Към основното съдържание
Forkin
BeverageSnack

Kunu

Kunu is a traditional Nigerian beverage with a creamy, milky consistency and a refreshing, spicy-sweet flavor. Made from soaked millet blended with ginger and spices, this drink is gently thickened with hot water and then chilled before serving. It's a nourishing and popular non-alcoholic drink enjoyed throughout the year.

Оригинална рецепта от Forkin

Общо време
15 ч 30 мин
Порции
6
Трудност
Средна
На порция
178 kcal
ВеганВегетарианскаБез глутен
Kunu

Подготовка

Съставки

  • 200 gmillet
  • 30 gginger, peeled
  • 2 gwhole clove
  • 100 gsweet potato, peeled and cubed
  • 2000 mlwater, divided
  • 50 ggranulated sugar(по желание)

Оборудване

jug · kettle · fine-mesh sieve · blender · large bowl

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Rinse the millet thoroughly in a fine-mesh sieve under cold running water.

    Около 2 мин

  2. 2

    Place the rinsed millet in a large bowl, cover generously with water, and let it soak for at least 12 hours or overnight.

    Около 12 ч

    Бележка на готвача: Soaking softens the grains, making them easier to blend and digest.

  3. 3

    Drain the soaked millet completely, discarding the soaking water.

    Около 3 мин

  4. 4

    Combine the drained millet, peeled ginger, whole cloves, and cubed sweet potato in a high-powered blender.

    Около 5 мин

  5. 5

    Add just enough of the cold divided water to the blender to help the ingredients move and blend.

    Около 1 мин

  6. 6

    Blend the mixture on high speed until you have a very smooth, thick paste, working in batches if necessary.

    Около 5 мин

    Бележка на готвача: A completely smooth paste will result in a creamier final drink.

  7. 7

    Pour the paste into a large bowl and divide it in half, transferring one half to a separate large, heat-proof bowl.

    Около 2 мин

  8. 8

    Bring approximately half of the total water to a rolling boil in a kettle or pot.

    Около 3 мин

  9. 9

    Slowly pour the boiling water over the paste in the heat-proof bowl, stirring constantly and vigorously until it thickens into a light porridge.

    Около 2 мин

    Бележка на готвача: Continuous stirring prevents lumps from forming.

  10. 10

    Cover the bowl and let the mixture rest and cool for about 1 hour.

    Около 1 ч

  11. 11

    Add the reserved raw paste to the cooled, cooked mixture and stir well to combine.

    Около 2 мин

    Бележка на готвача: Adding raw paste back introduces enzymes that help thin the drink to the right consistency.

  12. 12

    Gradually stir in the remaining cold water until the kunu reaches your desired drinkable consistency.

    Около 2 мин

  13. 13

    Strain the mixture through a fine-mesh sieve or cheesecloth into a large jug, pressing the solids to extract all liquid.

    Около 5 мин

    Бележка на готвача: For an extra-smooth texture, strain the liquid a second time.

  14. 14

    Stir in the optional sugar until it is fully dissolved.

    Около 1 мин

  15. 15

    Transfer the kunu to bottles or a jug and chill thoroughly in the refrigerator for at least 2 hours before serving.

    Около 2 ч

    Бележка на готвача: The flavors will meld and deepen as the drink chills.

На порция

Хранителни стойности

76%Оценка
Калории
177,5kcal
Белтъчини
4g
Въглехидрати
37g
Мазнини
1,5g
Фибри
3,5g
Захари
9,1g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store in a sealed bottle or jug in the refrigerator.

Претопляне

Serve chilled; shake well before pouring as some separation is natural.