Lapskaus (Norwegian Beef Stew)
Lapskaus is a hearty and comforting Norwegian stew, perfect for a cold day. It's traditionally made with leftover meat and root vegetables, simmered until tender. This recipe uses fresh ingredients for a rich and flavorful meal.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 50 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 532 kcal
Информация за алергени: може да съдържа целина. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 500 gbeef stew meat, cut into 2cm cubes
- 1 бр.yellow onion, chopped
- 2 бр.carrot, peeled and diced
- 4 бр.potato, peeled and diced
- 200 gcelery root, peeled and diced
- 1 lbeef broth
- 2 бр.bay leaf
- 1 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
- 1 с.л.vegetable oil
garnish
- 2 с.л.fresh parsley, chopped(по желание)
Оборудване
ladle · large pot · dutch oven · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Около 1 мин
- 2
Add the beef stew meat to the pot and brown on all sides for about 5-7 minutes. Work in batches if necessary to avoid overcrowding the pot.
Около 7 мин
Бележка на готвача: Browning the meat adds depth of flavor to the stew.
- 3
Remove the browned beef from the pot and set aside.
- 4
Add the yellow onion to the pot and cook until softened and translucent, about 3-5 minutes.
Около 4 мин
- 5
Return the beef to the pot, then add the carrot, potato, and celery root.
Около 1 мин
- 6
Pour in the beef broth and add the bay leaf, salt, and black pepper.
Около 1 мин
- 7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 90 minutes, or until the beef and vegetables are very tender.
Около 1 ч 30 мин
Бележка на готвача: The longer it simmers, the more the flavors will meld and the meat will become fork-tender.
- 8
Remove the bay leaf before serving.
- 9
Taste and adjust seasoning if needed.
Около 1 мин
- 10
Ladle the lapskaus into bowls and garnish with fresh parsley, if desired.
Около 1 мин
На порция
Хранителни стойности
- Калории
- 532,3kcal
- Белтъчини
- 35,2g
- Въглехидрати
- 37,4g
- Мазнини
- 27,2g
- Фибри
- 6,1g
- Захари
- 5,6g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover lapskaus in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.