Main CourseDinner

Lemon Herb Cod

Name: Lemon Herb Cod
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 порции
Cuisine: american
Ingredients: 340 g cod fillet about 1.5 inch thick; 1 бр. lemon half thinly sliced, half juiced; 2 с.л. fresh parsley chopped; 1 с.л. fresh dill chopped; 0,5 ч.л. garlic powder; 0,5 ч.л. sea salt; 0,25 ч.л. black pepper freshly ground; 1 с.л. olive oil

This simple baked cod recipe features flaky white fish infused with bright lemon and fresh herbs. It's a light and flavorful main course that comes together quickly for a weeknight meal.

Оригинална рецепта от Forkin

Общо време: 25 мин
Порции: 2
Трудност: Лесна
На порция: 240 kcal

Без глутен

Информация за алергени: може да съдържа риба. Ако имате алергия, винаги проверявайте опаковките на съставките.

Подготовка

Съставки

340 gcod fillet, about 1.5 inch thick
1 бр.lemon, half thinly sliced, half juiced
2 с.л.fresh parsley, chopped
1 с.л.fresh dill, chopped
0,5 ч.л.garlic powder
0,5 ч.л.sea salt
0,25 ч.л.black pepper, freshly ground
1 с.л.olive oil

Оборудване

baking sheet · parchment paper · oven · small bowl

Начин на приготвяне

Стъпка по стъпка

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
Около 5 мин
2
Pat the cod fillet dry with paper towels. This helps ensure a better texture.
Около 1 мин
3
In a small bowl, combine the fresh parsley, fresh dill, garlic powder, sea salt, and black pepper.
Около 1 мин
4
Place the cod fillet on the prepared baking sheet. Drizzle with olive oil and sprinkle the herb mixture evenly over the top.
Около 1 мин
5
Arrange the lemon slices over the cod fillet. Squeeze the juice from the remaining lemon half over the fish.
Около 1 мин
6
Bake for 12-15 minutes, or until the cod is opaque throughout and flakes easily with a fork.
Около 15 мин
Бележка на готвача: Cooking time may vary depending on the thickness of your cod. Avoid overcooking to keep the fish moist.
7
Carefully transfer the cooked cod to serving plates. Serve immediately.

На порция

Хранителни стойности

78%Оценка

Калории: 239,5kcal
Белтъчини: 32,6g
Въглехидрати: 10,9g
Мазнини: 8,4g
Фибри: 3,4g
Захари: 2,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover cooked cod in an airtight container in the refrigerator.

Претопляне

Gently reheat in a microwave or oven until just warmed through to prevent drying out.