LunchDinnerMain Course

Lentil Bolognese

Name: Lentil Bolognese
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 порции
Cuisine: italian
Ingredients: 2 с.л. olive oil; 1 бр. yellow onion finely chopped; 1 бр. carrot finely chopped; 1 бр. celery stalk finely chopped; 3 скилидка garlic minced; 1 чаша dried green lentils rinsed; 794 g crushed tomatoes; 2 чаша vegetable broth; 2 с.л. tomato paste; 1 ч.л. dried oregano; 1 ч.л. dried basil; 1 бр. bay leaf; 0,5 ч.л. salt; 0,25 ч.л. black pepper freshly ground; 2 с.л. fresh parsley chopped (по желание)

This hearty and flavorful lentil bolognese is a vegan take on the classic Italian sauce. It's packed with vegetables and protein-rich lentils, making it a satisfying meal served over your favorite pasta. The sauce simmers slowly to develop deep, rich flavors.

Оригинална рецепта от Forkin

Общо време: 1 ч 5 мин
Порции: 4
Трудност: Средна

ВеганВегетарианскаБез глутен

Информация за алергени: може да съдържа целина. Ако имате алергия, винаги проверявайте опаковките на съставките.

Подготовка

Съставки

2 с.л.olive oil
1 бр.yellow onion, finely chopped
1 бр.carrot, finely chopped
1 бр.celery stalk, finely chopped
3 скилидкаgarlic, minced
1 чашаdried green lentils, rinsed
794 gcrushed tomatoes
2 чашаvegetable broth
2 с.л.tomato paste
1 ч.л.dried oregano
1 ч.л.dried basil
1 бр.bay leaf
0,5 ч.л.salt
0,25 ч.л.black pepper, freshly ground

garnish

2 с.л.fresh parsley, chopped(по желание)

Оборудване

knife · cutting board · large pot · wooden spoon

Начин на приготвяне

Стъпка по стъпка

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
2
Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 5-7 minutes until softened, stirring occasionally.
Около 7 мин
3
Stir in the garlic and cook for another 1 minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
4
Add the rinsed dried green lentils, crushed tomatoes, vegetable broth, tomato paste, dried oregano, dried basil, bay leaf, salt, and black pepper to the pot.
Около 2 мин
5
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the lentils are tender.
Около 35 мин
Бележка на готвача: Stir occasionally to prevent sticking.
6
Remove the bay leaf before serving.
Около 1 мин
7
Taste and adjust seasoning as needed.
Около 1 мин
8
Serve hot over pasta and, if desired, garnish with fresh parsley.

Съхранете го добре

Съхранение

Store leftover lentil bolognese in an airtight container in the refrigerator.

Претопляне

Reheat on the stovetop over medium heat, adding a splash of water or broth if needed, or in the microwave until warmed through.