Към основното съдържание
Forkin
DinnerMain Course

Lise's Chicken Bake

A simple and comforting casserole featuring tender chicken and broccoli baked in a creamy curry sauce. This easy one-dish meal is perfect for a satisfying weeknight dinner.

Оригинална рецепта от Forkin

Общо време
1 ч
Порции
4
Трудност
Лесна
На порция
430 kcal

Информация за алергени: може да съдържа яйца, мляко и горчица. Ако имате алергия, винаги проверявайте опаковките на съставките.

Lise's Chicken Bake

Подготовка

Съставки

Съставки

  • 600 gboneless, skinless chicken breast, about 4 medium pieces
  • 500 gbroccoli, cut into bite-sized florets
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper, freshly ground

sauce

  • 150 gcondensed cream of mushroom soup
  • 60 gmayonnaise
  • 2 ч.л.curry powder

garnish

  • 0,5 ч.л.dried basil(по желание)
  • 0,5 ч.л.paprika(по желание)

Оборудване

mixing bowl · whisk · oven · baking dish · aluminum foil

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Preheat your oven to 175°C (350°F).

  2. 2

    In a medium bowl, whisk together the cream of mushroom soup, mayonnaise, and curry powder until smooth.

    Около 3 мин

    Бележка на готвача: Make sure there are no lumps in the sauce for the best texture.

  3. 3

    Spread the broccoli florets in an even layer across the bottom of a 2-quart (or 9x9 inch) baking dish.

    Около 2 мин

    Бележка на готвача: Using fresh or thawed frozen broccoli works equally well.

  4. 4

    Arrange the chicken breasts on top of the broccoli, then season them with salt and black pepper.

    Около 2 мин

  5. 5

    Pour the sauce evenly over the chicken, ensuring everything is well coated.

    Около 1 мин

    Бележка на готвача: Use a spatula to scrape the bowl clean and get all the sauce.

  6. 6

    Cover the baking dish tightly with a lid or aluminum foil.

    Около 1 мин

    Бележка на готвача: Covering the dish steams the broccoli and keeps the chicken moist.

  7. 7

    Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the broccoli is tender.

    Бележка на готвача: Chicken is cooked when a thermometer reads 74°C (165°F) or the juices run clear.

  8. 8

    Carefully remove the dish from the oven and let it rest, still covered, for 5 minutes.

    Бележка на готвача: Resting allows the juices to redistribute, resulting in more tender chicken.

  9. 9

    Sprinkle with the optional dried basil or paprika just before serving.

    Около 1 мин

На порция

Хранителни стойности

69%Оценка
Калории
429,7kcal
Белтъчини
51g
Въглехидрати
13,4g
Мазнини
19,3g
Фибри
4,3g
Захари
2,8g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftovers in an airtight container in the refrigerator.

Претопляне

Reheat individual portions in the microwave or in a covered dish in a 175°C (350°F) oven until warmed through.