Lise's Chicken Bake
A simple and comforting casserole featuring tender chicken and broccoli baked in a creamy curry sauce. This easy one-dish meal is perfect for a satisfying weeknight dinner.
Оригинална рецепта от Forkin
- Общо време
- 1 ч
- Порции
- 4
- Трудност
- Лесна
- На порция
- 430 kcal
Информация за алергени: може да съдържа яйца, мляко и горчица. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 600 gboneless, skinless chicken breast, about 4 medium pieces
- 500 gbroccoli, cut into bite-sized florets
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
sauce
- 150 gcondensed cream of mushroom soup
- 60 gmayonnaise
- 2 ч.л.curry powder
garnish
- 0,5 ч.л.dried basil(по желание)
- 0,5 ч.л.paprika(по желание)
Оборудване
mixing bowl · whisk · oven · baking dish · aluminum foil
Начин на приготвяне
Стъпка по стъпка
- 1
Preheat your oven to 175°C (350°F).
- 2
In a medium bowl, whisk together the cream of mushroom soup, mayonnaise, and curry powder until smooth.
Около 3 мин
Бележка на готвача: Make sure there are no lumps in the sauce for the best texture.
- 3
Spread the broccoli florets in an even layer across the bottom of a 2-quart (or 9x9 inch) baking dish.
Около 2 мин
Бележка на готвача: Using fresh or thawed frozen broccoli works equally well.
- 4
Arrange the chicken breasts on top of the broccoli, then season them with salt and black pepper.
Около 2 мин
- 5
Pour the sauce evenly over the chicken, ensuring everything is well coated.
Около 1 мин
Бележка на готвача: Use a spatula to scrape the bowl clean and get all the sauce.
- 6
Cover the baking dish tightly with a lid or aluminum foil.
Около 1 мин
Бележка на готвача: Covering the dish steams the broccoli and keeps the chicken moist.
- 7
Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the broccoli is tender.
Бележка на готвача: Chicken is cooked when a thermometer reads 74°C (165°F) or the juices run clear.
- 8
Carefully remove the dish from the oven and let it rest, still covered, for 5 minutes.
Бележка на готвача: Resting allows the juices to redistribute, resulting in more tender chicken.
- 9
Sprinkle with the optional dried basil or paprika just before serving.
Около 1 мин
На порция
Хранителни стойности
- Калории
- 429,7kcal
- Белтъчини
- 51g
- Въглехидрати
- 13,4g
- Мазнини
- 19,3g
- Фибри
- 4,3g
- Захари
- 2,8g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftovers in an airtight container in the refrigerator.
Reheat individual portions in the microwave or in a covered dish in a 175°C (350°F) oven until warmed through.