Macco di Fave (Fava Bean Soup)
This rustic Sicilian fava bean soup features a creamy texture from puréed dried fava beans, enhanced with fresh herbs and a hint of garlic. It's a comforting and hearty vegan dish that highlights the earthy flavor of legumes. Serve with crusty bread for a complete meal.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 15 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 165 kcal
Подготовка
Съставки
Съставки
- 250 gdried fava bean, peeled, split
- 1,5 lwater
- 3 с.л.olive oil
- 1 бр.yellow onion, finely chopped
- 2 скилидкаgarlic, minced
- 0,5 ч.л.fennel seed(по желание)
- 2 gfresh rosemary
- 1 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
garnish
- 2 с.л.fresh parsley, chopped, for garnish
Оборудване
ladle · large pot · dutch oven · skillet · immersion blender
Начин на приготвяне
Стъпка по стъпка
- 1
Rinse the dried fava beans thoroughly under cold water.
Около 1 мин
- 2
In a large pot or Dutch oven, combine the rinsed fava beans and water.
Около 1 мин
- 3
Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 45-50 minutes, or until the fava beans are very tender and beginning to break down.
Около 50 мин
Бележка на готвача: Skim off any foam that rises to the surface during the initial boiling.
- 4
While the fava beans are simmering, heat the olive oil in a separate small skillet over medium heat.
Около 1 мин
- 5
Add the yellow onion to the skillet and sauté for 5-7 minutes until softened and translucent.
Около 7 мин
- 6
Add the garlic and optional fennel seeds to the skillet and cook for another minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
- 7
Once the fava beans are tender, remove the rosemary sprig.
- 8
Add the sautéed onion and garlic mixture, salt, and black pepper to the fava beans.
Около 1 мин
- 9
Using an immersion blender, carefully blend the soup until it reaches a creamy, desired consistency. Alternatively, transfer batches to a standard blender.
Около 2 мин
Бележка на готвача: For a chunkier soup, leave some fava beans whole.
- 10
Taste and adjust seasoning as needed.
Около 1 мин
- 11
Ladle the hot macco di fave into bowls and garnish with fresh parsley.
Около 1 мин
Бележка на готвача: A drizzle of extra virgin olive oil can also be added just before serving.
На порция
Хранителни стойности
- Калории
- 165,2kcal
- Белтъчини
- 5g
- Въглехидрати
- 14,6g
- Мазнини
- 10,6g
- Фибри
- 4,1g
- Захари
- 2,7g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover macco di fave in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or vegetable broth if the soup is too thick.