Към основното съдържание
Forkin
SoupMain Course

Macco di Fave (Fava Bean Soup)

This rustic Sicilian fava bean soup features a creamy texture from puréed dried fava beans, enhanced with fresh herbs and a hint of garlic. It's a comforting and hearty vegan dish that highlights the earthy flavor of legumes. Serve with crusty bread for a complete meal.

Оригинална рецепта от Forkin

Общо време
1 ч 15 мин
Порции
4
Трудност
Средна
На порция
165 kcal
ВеганВегетарианскаБез глутен
Macco di Fave (Fava Bean Soup)

Подготовка

Съставки

Съставки

  • 250 gdried fava bean, peeled, split
  • 1,5 lwater
  • 3 с.л.olive oil
  • 1 бр.yellow onion, finely chopped
  • 2 скилидкаgarlic, minced
  • 0,5 ч.л.fennel seed(по желание)
  • 2 gfresh rosemary
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground

garnish

  • 2 с.л.fresh parsley, chopped, for garnish

Оборудване

ladle · large pot · dutch oven · skillet · immersion blender

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Rinse the dried fava beans thoroughly under cold water.

    Около 1 мин

  2. 2

    In a large pot or Dutch oven, combine the rinsed fava beans and water.

    Около 1 мин

  3. 3

    Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 45-50 minutes, or until the fava beans are very tender and beginning to break down.

    Около 50 мин

    Бележка на готвача: Skim off any foam that rises to the surface during the initial boiling.

  4. 4

    While the fava beans are simmering, heat the olive oil in a separate small skillet over medium heat.

    Около 1 мин

  5. 5

    Add the yellow onion to the skillet and sauté for 5-7 minutes until softened and translucent.

    Около 7 мин

  6. 6

    Add the garlic and optional fennel seeds to the skillet and cook for another minute until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  7. 7

    Once the fava beans are tender, remove the rosemary sprig.

  8. 8

    Add the sautéed onion and garlic mixture, salt, and black pepper to the fava beans.

    Около 1 мин

  9. 9

    Using an immersion blender, carefully blend the soup until it reaches a creamy, desired consistency. Alternatively, transfer batches to a standard blender.

    Около 2 мин

    Бележка на готвача: For a chunkier soup, leave some fava beans whole.

  10. 10

    Taste and adjust seasoning as needed.

    Около 1 мин

  11. 11

    Ladle the hot macco di fave into bowls and garnish with fresh parsley.

    Около 1 мин

    Бележка на готвача: A drizzle of extra virgin olive oil can also be added just before serving.

На порция

Хранителни стойности

75%Оценка
Калории
165,2kcal
Белтъчини
5g
Въглехидрати
14,6g
Мазнини
10,6g
Фибри
4,1g
Захари
2,7g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover macco di fave in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over low heat, adding a splash of water or vegetable broth if the soup is too thick.