Към основното съдържание
Forkin
BreakfastMain CourseSnack

Masala Thepla

These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.

Оригинална рецепта от Forkin

Общо време
1 ч
Порции
4
Трудност
Средна
На порция
520 kcal

Информация за алергени: може да съдържа глутен и сусам. Ако имате алергия, винаги проверявайте опаковките на съставките.

Masala Thepla

Подготовка

Съставки

Съставки

  • 2,5 чашаwhole wheat flour
  • 0,25 чашаchickpea flour
  • 2 ч.л.ginger, grated
  • 1 ч.л.garlic, minced
  • 1 бр.green chili, finely chopped
  • 0,5 ч.л.turmeric powder
  • 0,5 ч.л.red chili powder
  • 1 ч.л.coriander powder
  • 1 ч.л.cumin powder
  • 1 ч.л.sesame seeds
  • 0,5 ч.л.carom seeds
  • 1 ч.л.salt
  • 0,75 чашаwater, warm, as needed

dough

  • 2 с.л.oil

for cooking

  • 4 с.л.oil

for dusting

  • 0,25 чашаwhole wheat flour

Оборудване

tawa · rolling pin · spatula · large mixing bowl

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Combine the whole wheat flour and chickpea flour in a large mixing bowl.

  2. 2

    Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.

  3. 3

    Mix all the dry ingredients thoroughly with your hands.

    Около 1 мин

  4. 4

    Pour in the dough oil and mix until crumbly.

    Около 1 мин

  5. 5

    Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.

    Около 5 мин

    Бележка на готвача: The dough should be pliable but not sticky. Adjust water as needed.

  6. 6

    Cover the dough with a damp cloth and let it rest for 15 minutes.

    Около 15 мин

    Бележка на готвача: Resting helps the dough become more elastic and easier to roll.

  7. 7

    Divide the dough into 12 equal portions and roll each into a smooth ball.

    Около 2 мин

  8. 8

    Lightly dust your work surface and a dough ball with the dusting whole wheat flour.

  9. 9

    Roll out each ball into a thin circle, about 6-7 inches in diameter.

    Около 10 мин

    Бележка на готвача: Aim for an even thickness for uniform cooking.

  10. 10

    Heat a tawa or flat griddle over medium heat.

    Около 1 мин

    Бележка на готвача: The tawa should be hot enough to sizzle when a drop of water is added.

  11. 11

    Place a rolled thepla on the hot tawa.

  12. 12

    Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.

  13. 13

    Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.

  14. 14

    Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.

    Около 2 мин

    Бележка на готвача: Repeat with remaining dough balls, adding cooking oil as needed.

  15. 15

    Serve the thepla hot.

На порция

Хранителни стойности

75%Оценка
Калории
520kcal
Белтъчини
12,7g
Въглехидрати
64,6g
Мазнини
26g
Фибри
10,4g
Захари
1,1g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover thepla in an airtight container at room temperature.

Претопляне

Reheat gently on a tawa or in a microwave until warm.