Masala Thepla
These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.
Оригинална рецепта от Forkin
- Общо време
- 1 ч
- Порции
- 4
- Трудност
- Средна
- На порция
- 520 kcal
Информация за алергени: може да съдържа глутен и сусам. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 2,5 чашаwhole wheat flour
- 0,25 чашаchickpea flour
- 2 ч.л.ginger, grated
- 1 ч.л.garlic, minced
- 1 бр.green chili, finely chopped
- 0,5 ч.л.turmeric powder
- 0,5 ч.л.red chili powder
- 1 ч.л.coriander powder
- 1 ч.л.cumin powder
- 1 ч.л.sesame seeds
- 0,5 ч.л.carom seeds
- 1 ч.л.salt
- 0,75 чашаwater, warm, as needed
dough
- 2 с.л.oil
for cooking
- 4 с.л.oil
for dusting
- 0,25 чашаwhole wheat flour
Оборудване
tawa · rolling pin · spatula · large mixing bowl
Начин на приготвяне
Стъпка по стъпка
- 1
Combine the whole wheat flour and chickpea flour in a large mixing bowl.
- 2
Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.
- 3
Mix all the dry ingredients thoroughly with your hands.
Около 1 мин
- 4
Pour in the dough oil and mix until crumbly.
Около 1 мин
- 5
Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.
Около 5 мин
Бележка на готвача: The dough should be pliable but not sticky. Adjust water as needed.
- 6
Cover the dough with a damp cloth and let it rest for 15 minutes.
Около 15 мин
Бележка на готвача: Resting helps the dough become more elastic and easier to roll.
- 7
Divide the dough into 12 equal portions and roll each into a smooth ball.
Около 2 мин
- 8
Lightly dust your work surface and a dough ball with the dusting whole wheat flour.
- 9
Roll out each ball into a thin circle, about 6-7 inches in diameter.
Около 10 мин
Бележка на готвача: Aim for an even thickness for uniform cooking.
- 10
Heat a tawa or flat griddle over medium heat.
Около 1 мин
Бележка на готвача: The tawa should be hot enough to sizzle when a drop of water is added.
- 11
Place a rolled thepla on the hot tawa.
- 12
Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.
- 13
Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.
- 14
Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.
Около 2 мин
Бележка на готвача: Repeat with remaining dough balls, adding cooking oil as needed.
- 15
Serve the thepla hot.
На порция
Хранителни стойности
- Калории
- 520kcal
- Белтъчини
- 12,7g
- Въглехидрати
- 64,6g
- Мазнини
- 26g
- Фибри
- 10,4g
- Захари
- 1,1g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover thepla in an airtight container at room temperature.
Reheat gently on a tawa or in a microwave until warm.