Melitzanosalata (Greek Eggplant Dip)
This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 15 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 137 kcal
Подготовка
Съставки
- 2 бр.eggplant, medium
- 2 скилидкаgarlic, finely minced
- 0,25 бр.red onion, finely chopped
- 2 с.л.fresh parsley, chopped
- 2 с.л.lemon juice, freshly squeezed
- 3 с.л.olive oil
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
Оборудване
fork · baking sheet · parchment paper · colander · medium bowl · potato masher
Начин на приготвяне
Стъпка по стъпка
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Около 5 мин
- 2
Pierce the eggplants several times with a fork or knife.
Около 1 мин
Бележка на готвача: This prevents them from exploding in the oven and helps steam escape.
- 3
Place the pierced eggplants on the prepared baking sheet.
- 4
Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.
Около 40 мин
Бележка на готвача: The skin should be charred in spots, indicating a smoky flavor.
- 5
Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.
Около 15 мин
Бележка на готвача: Cooling makes them easier to peel and prevents burns.
- 6
Once cooled, carefully peel the skin off the eggplants and discard.
Около 3 мин
Бележка на готвача: A spoon can help scrape the flesh away from the skin.
- 7
Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.
Около 10 мин
Бележка на готвача: This step helps prevent a watery dip.
- 8
Roughly chop the drained eggplant flesh and place it in a medium bowl.
Около 2 мин
- 9
Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.
Около 1 мин
- 10
Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.
Около 3 мин
Бележка на готвача: Alternatively, pulse briefly in a food processor for a smoother dip.
- 11
Taste and adjust seasonings as needed.
- 12
Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.
Бележка на готвача: Melitzanosalata often tastes better after the flavors have had time to combine.
На порция
Хранителни стойности
- Калории
- 136,8kcal
- Белтъчини
- 1,9g
- Въглехидрати
- 11,3g
- Мазнини
- 10,5g
- Фибри
- 4,8g
- Захари
- 5,9g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover melitzanosalata in an airtight container in the refrigerator.