Към основното съдържание
Forkin
AppetizerSide Dish

Melitzanosalata (Greek Eggplant Dip)

This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.

Оригинална рецепта от Forkin

Общо време
1 ч 15 мин
Порции
4
Трудност
Средна
На порция
137 kcal
ВеганВегетарианскаБез глутен
Melitzanosalata (Greek Eggplant Dip)

Подготовка

Съставки

  • 2 бр.eggplant, medium
  • 2 скилидкаgarlic, finely minced
  • 0,25 бр.red onion, finely chopped
  • 2 с.л.fresh parsley, chopped
  • 2 с.л.lemon juice, freshly squeezed
  • 3 с.л.olive oil
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper, freshly ground

Оборудване

fork · baking sheet · parchment paper · colander · medium bowl · potato masher

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Около 5 мин

  2. 2

    Pierce the eggplants several times with a fork or knife.

    Около 1 мин

    Бележка на готвача: This prevents them from exploding in the oven and helps steam escape.

  3. 3

    Place the pierced eggplants on the prepared baking sheet.

  4. 4

    Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.

    Около 40 мин

    Бележка на готвача: The skin should be charred in spots, indicating a smoky flavor.

  5. 5

    Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.

    Около 15 мин

    Бележка на готвача: Cooling makes them easier to peel and prevents burns.

  6. 6

    Once cooled, carefully peel the skin off the eggplants and discard.

    Около 3 мин

    Бележка на готвача: A spoon can help scrape the flesh away from the skin.

  7. 7

    Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.

    Около 10 мин

    Бележка на готвача: This step helps prevent a watery dip.

  8. 8

    Roughly chop the drained eggplant flesh and place it in a medium bowl.

    Около 2 мин

  9. 9

    Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.

    Около 1 мин

  10. 10

    Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.

    Около 3 мин

    Бележка на готвача: Alternatively, pulse briefly in a food processor for a smoother dip.

  11. 11

    Taste and adjust seasonings as needed.

  12. 12

    Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.

    Бележка на готвача: Melitzanosalata often tastes better after the flavors have had time to combine.

На порция

Хранителни стойности

75%Оценка
Калории
136,8kcal
Белтъчини
1,9g
Въглехидрати
11,3g
Мазнини
10,5g
Фибри
4,8g
Захари
5,9g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover melitzanosalata in an airtight container in the refrigerator.