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Mercimek Kofte

These vibrant Turkish Mercimek Kofte are savory, spiced red lentil and fine bulgur patties, bursting with fresh herbs and aromatic pastes. Naturally vegan and gluten-free (if using certified bulgur), they offer a delightful texture and a burst of Mediterranean flavor, perfect as an appetizer or light meal. Serve them nestled in crisp lettuce leaves with a squeeze of bright lemon.

Оригинална рецепта от Forkin

Общо време
2 ч 10 мин
Порции
4
Трудност
Средна
На порция
415 kcal

Информация за алергени: може да съдържа глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.

Mercimek Kofte

Подготовка

Съставки

Съставки

  • 175 gred lentil, rinsed
  • 500 mlwater
  • 120 gfine bulgur
  • 4 с.л.olive oil
  • 1 бр.yellow onion, finely chopped
  • 1 с.л.tomato paste
  • 1 с.л.red pepper paste
  • 1 ч.л.cumin, ground
  • 0,5 ч.л.red pepper flake
  • 0,5 ч.л.black pepper, ground
  • 1 ч.л.salt
  • 0,5 чашаfresh parsley, finely chopped
  • 0,25 чашаfresh mint, finely chopped
  • 2 бр.green onion, thinly sliced

for serving

  • 1 бр.lemon, cut into wedges
  • 4 бр.lettuce leaf, crisp

Оборудване

medium saucepan · small skillet · large mixing bowl · chef's knife · cutting board · measuring cups · measuring spoons · serving platter

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Combine the red lentils and water in a medium saucepan. Bring the mixture to a rolling boil over high heat.

    Около 5 мин

    Бележка на готвача: Rinsing the lentils before cooking can help remove any debris and improve clarity, though it's not strictly necessary for this recipe.

  2. 2

    Reduce the heat to low, cover the saucepan tightly, and simmer the lentils for 15-20 minutes, or until they are very soft and most of the water has been absorbed.

    Около 20 мин

    Бележка на готвача: Ensure the lentils are truly soft and almost mushy; this is crucial for the patties to bind together properly.

  3. 3

    Remove the saucepan from the heat and immediately stir in the fine bulgur. Cover the saucepan again and let it rest for 15-20 minutes, allowing the bulgur to absorb the remaining moisture and soften.

    Около 20 мин

    Бележка на готвача: Do not lift the lid during this resting period, as the steam is essential for softening the bulgur.

  4. 4

    While the bulgur is resting, heat the olive oil in a small skillet over medium heat. Add the finely chopped yellow onion and sauté, stirring occasionally, until it becomes translucent and softened, about 5-7 minutes.

    Около 7 мин

    Бележка на готвача: Sautéing the onion slowly caramelizes it slightly, adding a deeper, sweeter flavor to the kofte.

  5. 5

    Stir in the tomato paste and red pepper paste into the sautéed onion. Cook for another 2-3 minutes, stirring constantly, until the pastes darken slightly and become fragrant.

    Около 3 мин

    Бележка на готвача: Cooking the tomato and red pepper pastes helps to deepen their flavor and remove any raw taste.

  6. 6

    Add the ground cumin, red pepper flakes, black pepper, and salt to the onion and paste mixture. Stir well to combine all the spices, then remove the skillet from the heat.

    Около 1 мин

    Бележка на готвача: Toasting the spices briefly with the hot oil and paste enhances their aroma and flavor profile.

  7. 7

    Transfer the cooked lentil and bulgur mixture to a large mixing bowl. Add the sautéed onion and spice mixture, along with the chopped fresh parsley, chopped fresh mint, and thinly sliced green onion.

    Около 2 мин

    Бележка на готвача: Using a large bowl provides ample space for mixing and kneading without making a mess.

  8. 8

    Using your hands, thoroughly mix and knead the ingredients together for 5-10 minutes until everything is well combined and the mixture is cohesive enough to form patties.

    Около 10 мин

    Бележка на готвача: Kneading is crucial for developing the right texture and ensuring the flavors meld. The mixture should feel pliable and hold its shape when squeezed.

  9. 9

    Take small portions of the mixture, about the size of a walnut, and shape them into oval or cylindrical patties by gently squeezing them in your hand.

    Около 5 мин

    Бележка на готвача: Moistening your hands slightly with water can prevent the mixture from sticking during shaping.

  10. 10

    Arrange the shaped mercimek kofte on a serving platter. Cover the platter tightly with plastic wrap and chill in the refrigerator for at least 30 minutes to allow the flavors to deepen and the patties to firm up.

    Около 30 мин

    Бележка на готвача: Chilling not only improves the flavor but also makes the kofte easier to handle and prevents them from crumbling.

  11. 11

    Serve the Mercimek Kofte cold or at room temperature with fresh lemon wedges for squeezing and crisp lettuce leaves for wrapping.

    Бележка на готвача: The acidity from the fresh lemon juice brightens the earthy flavors of the lentils and spices.

На порция

Хранителни стойности

74%Оценка
Калории
414,9kcal
Белтъчини
16,2g
Въглехидрати
58,2g
Мазнини
14,7g
Фибри
12,8g
Захари
4,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Бележка на готвача:

These lentil patties are wonderfully versatile. For a complete meal, serve them alongside a fresh shepherd's salad (Çoban Salata) or a dollop of plain vegan yogurt. They also make an excellent addition to a mezze platter. Consider adding a pinch of Aleppo pepper for a touch more heat and authentic flavor.

Съхранение

Store leftover Mercimek Kofte in an airtight container in the refrigerator.

Претопляне

Mercimek Kofte are best served cold or at room temperature; reheating is not recommended as it can alter their texture.