Към основното съдържание
Forkin
AppetizerSnack

Mercimek Kofte (Lentil Patties)

These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.

Оригинална рецепта от Forkin

Общо време
1 ч 15 мин
Порции
4
Трудност
Средна
На порция
458 kcal
ВеганВегетарианска

Информация за алергени: може да съдържа глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.

Mercimek Kofte (Lentil Patties)

Подготовка

Съставки

Съставки

  • 1 чашаred lentil, rinsed
  • 2 чашаwater
  • 1 чашаfine bulgur
  • 3 с.л.olive oil
  • 1 бр.yellow onion, finely chopped
  • 2 с.л.tomato paste
  • 1 с.л.red pepper paste(по желание)
  • 1 ч.л.ground cumin
  • 0,5 ч.л.red pepper flakes
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper
  • 0,5 чашаfresh parsley, finely chopped
  • 0,25 чашаfresh mint, finely chopped
  • 0,5 бр.lemon, juiced

for serving

  • 4 бр.romaine lettuce, leaves

Оборудване

large bowl · frying pan · medium saucepan

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Combine the red lentils and water in a medium saucepan.

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and have absorbed most of the water.

    Около 20 мин

    Бележка на готвача: Stir occasionally to prevent sticking to the bottom of the pan.

  3. 3

    Remove the saucepan from the heat, add the fine bulgur to the cooked lentils, stir well, and cover.

  4. 4

    Let the mixture sit for 15-20 minutes to allow the bulgur to soften and absorb the remaining moisture.

    Около 20 мин

  5. 5

    While the bulgur is softening, heat the olive oil in a separate pan over medium heat.

  6. 6

    Add the yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.

    Около 7 мин

  7. 7

    Stir in the tomato paste and red pepper paste (if using) and cook for another 2-3 minutes, stirring constantly.

    Около 3 мин

    Бележка на готвача: Cooking the tomato paste helps deepen its flavor.

  8. 8

    Add the ground cumin, red pepper flakes, salt, and black pepper to the onion mixture, and cook for 1 minute until fragrant.

    Около 1 мин

  9. 9

    Transfer the spiced onion mixture to the lentil and bulgur mixture.

  10. 10

    Add the fresh parsley and fresh mint to the lentil mixture.

  11. 11

    Using your hands, thoroughly mix and knead the ingredients together for about 5 minutes, until well combined and the mixture is cohesive.

    Около 5 мин

    Бележка на готвача: Kneading by hand helps bind the patties and activate the bulgur's starch.

  12. 12

    Add the lemon juice and mix again.

    Бележка на готвача: Adjust salt and pepper to taste at this stage.

  13. 13

    Take small portions of the mixture and shape them into oval or cylindrical patties, about 2 inches long.

    Около 5 мин

    Бележка на готвача: Moisten your hands slightly to prevent sticking if needed.

  14. 14

    Arrange the mercimek kofte on a serving platter and chill in the refrigerator for at least 30 minutes before serving.

    Около 30 мин

    Бележка на готвача: Chilling helps the patties firm up and enhances the flavors.

  15. 15

    Serve the mercimek kofte on romaine lettuce leaves.

На порция

Хранителни стойности

74%Оценка
Калории
458,3kcal
Белтъчини
19,6g
Въглехидрати
72,9g
Мазнини
11,6g
Фибри
16g
Захари
4,9g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover mercimek kofte in an airtight container in the refrigerator.