Merluza en Salsa Verde
This classic Spanish dish features flaky hake fillets gently simmered in a vibrant green sauce made with parsley, garlic, and white wine. It's a flavorful and light main course, perfect for a weeknight meal or a special occasion.
Оригинална рецепта от Forkin
- Общо време
- 35 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 232 kcal
Информация за алергени: може да съдържа целина, риба, глутен и сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
- 600 ghake fillet, skin on or off, cut into 4 portions
- 30 mlolive oil
- 3 скилидкаgarlic, thinly sliced
- 1 с.л.all-purpose flour
- 120 mldry white wine
- 240 mlfish stock
- 0,5 чашаfresh parsley, finely chopped
- 1 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
Оборудване
large skillet · measuring cups · measuring spoons · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Pat the hake fillets dry with paper towels and season generously with salt and pepper on both sides.
Около 2 мин
Бележка на готвача: Drying the fish helps it sear better and prevents sticking.
- 2
Heat the olive oil in a large, shallow pan or skillet over medium heat.
Около 1 мин
- 3
Add the sliced garlic to the pan and sauté for about 1 minute until fragrant but not browned.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic, as it can become bitter.
- 4
Stir in the all-purpose flour and cook for 30 seconds, stirring constantly, to create a roux.
Около 1 мин
Бележка на готвача: This helps thicken the sauce slightly.
- 5
Pour in the dry white wine and cook for 1-2 minutes, scraping up any browned bits from the bottom of the pan, until the alcohol smell dissipates.
Около 2 мин
- 6
Add the fish stock and bring the sauce to a gentle simmer, stirring occasionally.
Около 3 мин
- 7
Carefully place the seasoned hake fillets into the simmering sauce.
Около 1 мин
Бележка на готвача: Ensure the fish is mostly submerged in the sauce.
- 8
Cover the pan and gently simmer for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
Около 10 мин
Бележка на готвача: Cooking time will vary depending on the thickness of your fillets. Avoid overcooking to keep the fish moist.
- 9
Remove the pan from the heat and stir in the fresh parsley.
Около 1 мин
Бележка на готвача: Adding parsley at the end preserves its fresh flavor and vibrant color.
- 10
Taste the sauce and adjust seasoning with additional salt and pepper if needed.
Около 1 мин
- 11
Serve immediately, spooning plenty of the green sauce over each portion of hake.
Бележка на готвача: This dish pairs wonderfully with boiled potatoes or crusty bread to soak up the sauce.
На порция
Хранителни стойности
- Калории
- 231,9kcal
- Белтъчини
- 24,6g
- Въглехидрати
- 3,7g
- Мазнини
- 11,1g
- Фибри
- 0,3g
- Захари
- 0,4g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store any leftover Merluza en Salsa Verde in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, adding a splash of water or fish stock if the sauce is too thick.