Към основното съдържание
Forkin
Main Course

Merluza en Salsa Verde

This classic Spanish dish features flaky hake fillets gently simmered in a vibrant green sauce made with parsley, garlic, and white wine. It's a flavorful and light main course, perfect for a weeknight meal or a special occasion.

Оригинална рецепта от Forkin

Общо време
35 мин
Порции
4
Трудност
Средна
На порция
232 kcal

Информация за алергени: може да съдържа целина, риба, глутен и сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.

Merluza en Salsa Verde

Подготовка

Съставки

  • 600 ghake fillet, skin on or off, cut into 4 portions
  • 30 mlolive oil
  • 3 скилидкаgarlic, thinly sliced
  • 1 с.л.all-purpose flour
  • 120 mldry white wine
  • 240 mlfish stock
  • 0,5 чашаfresh parsley, finely chopped
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground

Оборудване

large skillet · measuring cups · measuring spoons · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Pat the hake fillets dry with paper towels and season generously with salt and pepper on both sides.

    Около 2 мин

    Бележка на готвача: Drying the fish helps it sear better and prevents sticking.

  2. 2

    Heat the olive oil in a large, shallow pan or skillet over medium heat.

    Около 1 мин

  3. 3

    Add the sliced garlic to the pan and sauté for about 1 minute until fragrant but not browned.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic, as it can become bitter.

  4. 4

    Stir in the all-purpose flour and cook for 30 seconds, stirring constantly, to create a roux.

    Около 1 мин

    Бележка на готвача: This helps thicken the sauce slightly.

  5. 5

    Pour in the dry white wine and cook for 1-2 minutes, scraping up any browned bits from the bottom of the pan, until the alcohol smell dissipates.

    Около 2 мин

  6. 6

    Add the fish stock and bring the sauce to a gentle simmer, stirring occasionally.

    Около 3 мин

  7. 7

    Carefully place the seasoned hake fillets into the simmering sauce.

    Около 1 мин

    Бележка на готвача: Ensure the fish is mostly submerged in the sauce.

  8. 8

    Cover the pan and gently simmer for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.

    Около 10 мин

    Бележка на готвача: Cooking time will vary depending on the thickness of your fillets. Avoid overcooking to keep the fish moist.

  9. 9

    Remove the pan from the heat and stir in the fresh parsley.

    Около 1 мин

    Бележка на готвача: Adding parsley at the end preserves its fresh flavor and vibrant color.

  10. 10

    Taste the sauce and adjust seasoning with additional salt and pepper if needed.

    Около 1 мин

  11. 11

    Serve immediately, spooning plenty of the green sauce over each portion of hake.

    Бележка на готвача: This dish pairs wonderfully with boiled potatoes or crusty bread to soak up the sauce.

На порция

Хранителни стойности

30%Оценка
Калории
231,9kcal
Белтъчини
24,6g
Въглехидрати
3,7g
Мазнини
11,1g
Фибри
0,3g
Захари
0,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store any leftover Merluza en Salsa Verde in an airtight container in the refrigerator.

Претопляне

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water or fish stock if the sauce is too thick.