Към основното съдържание
Forkin
Main CourseDinner

Microwave Beef and Tomato Casserole

A quick and convenient beef dish made entirely in the microwave. Tender beef slices and fresh vegetables are cooked in a savory soy-ginger sauce, creating a complete meal in under 30 minutes.

Оригинална рецепта от Forkin

Общо време
28 мин
Порции
4
Трудност
Лесна
На порция
370 kcal

Информация за алергени: може да съдържа целина, глутен и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Microwave Beef and Tomato Casserole

Подготовка

Съставки

Съставки

  • 450 gbeef sirloin, thinly sliced
  • 1 скилидкаgarlic, crushed
  • 1 с.л.granulated sugar
  • 2 с.л.light soy sauce
  • 1 ч.л.fresh ginger, finely grated
  • 1 чашаcelery, thinly sliced
  • 1 чашаyellow onion, thinly sliced
  • 1 бр.green bell pepper, thinly sliced
  • 4 бр.tomato, peeled and cut into wedges

slurry

  • 1 с.л.cornstarch
  • 1 с.л.water

Оборудване

microwave · large microwave-safe dish · cutting board · knife · whisk · small bowl

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Place the sliced beef in a single layer in a large, deep microwave-safe dish.

    Около 1 мин

    Бележка на готвача: Spreading the beef out helps it cook more evenly.

  2. 2

    Cover the dish and microwave on high power for 5 minutes, or until the beef is cooked through and no longer red.

    Около 5 мин

  3. 3

    Carefully remove the dish from the microwave and drain off any excess liquid.

    Около 1 мин

    Бележка на готвача: Use oven mitts as the dish will be very hot.

  4. 4

    To the cooked beef, add the crushed garlic, granulated sugar, light soy sauce, and grated ginger. Stir to combine.

    Около 1 мин

  5. 5

    Add the sliced celery, onion, green bell pepper, and tomato wedges to the dish, and mix everything together gently.

    Около 1 мин

  6. 6

    Cover the dish again and microwave on high power for 5 minutes, or until the vegetables are tender-crisp.

    Около 5 мин

  7. 7

    In a separate small bowl, whisk the cornstarch and water together until a smooth paste forms.

    Около 1 мин

    Бележка на готвача: Making the slurry in a separate bowl prevents lumps in your sauce.

  8. 8

    Pour the cornstarch slurry into the casserole and stir thoroughly to combine with the hot liquid.

    Около 1 мин

  9. 9

    Microwave, uncovered, on high power for 2 minutes, stirring once halfway through, until the sauce has thickened and turned glossy.

    Около 2 мин

  10. 10

    Serve immediately, for example over steamed rice or noodles.

На порция

Хранителни стойности

53%Оценка
Калории
369,9kcal
Белтъчини
31,5g
Въглехидрати
14,5g
Мазнини
21,7g
Фибри
2,6g
Захари
8,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftovers in an airtight container in the refrigerator.

Претопляне

Reheat portions in the microwave until hot, stirring once during heating.