Microwave Beef and Tomato Casserole
A quick and convenient beef dish made entirely in the microwave. Tender beef slices and fresh vegetables are cooked in a savory soy-ginger sauce, creating a complete meal in under 30 minutes.
Оригинална рецепта от Forkin
- Общо време
- 28 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 370 kcal
Информация за алергени: може да съдържа целина, глутен и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 450 gbeef sirloin, thinly sliced
- 1 скилидкаgarlic, crushed
- 1 с.л.granulated sugar
- 2 с.л.light soy sauce
- 1 ч.л.fresh ginger, finely grated
- 1 чашаcelery, thinly sliced
- 1 чашаyellow onion, thinly sliced
- 1 бр.green bell pepper, thinly sliced
- 4 бр.tomato, peeled and cut into wedges
slurry
- 1 с.л.cornstarch
- 1 с.л.water
Оборудване
microwave · large microwave-safe dish · cutting board · knife · whisk · small bowl
Начин на приготвяне
Стъпка по стъпка
- 1
Place the sliced beef in a single layer in a large, deep microwave-safe dish.
Около 1 мин
Бележка на готвача: Spreading the beef out helps it cook more evenly.
- 2
Cover the dish and microwave on high power for 5 minutes, or until the beef is cooked through and no longer red.
Около 5 мин
- 3
Carefully remove the dish from the microwave and drain off any excess liquid.
Около 1 мин
Бележка на готвача: Use oven mitts as the dish will be very hot.
- 4
To the cooked beef, add the crushed garlic, granulated sugar, light soy sauce, and grated ginger. Stir to combine.
Около 1 мин
- 5
Add the sliced celery, onion, green bell pepper, and tomato wedges to the dish, and mix everything together gently.
Около 1 мин
- 6
Cover the dish again and microwave on high power for 5 minutes, or until the vegetables are tender-crisp.
Около 5 мин
- 7
In a separate small bowl, whisk the cornstarch and water together until a smooth paste forms.
Около 1 мин
Бележка на готвача: Making the slurry in a separate bowl prevents lumps in your sauce.
- 8
Pour the cornstarch slurry into the casserole and stir thoroughly to combine with the hot liquid.
Около 1 мин
- 9
Microwave, uncovered, on high power for 2 minutes, stirring once halfway through, until the sauce has thickened and turned glossy.
Около 2 мин
- 10
Serve immediately, for example over steamed rice or noodles.
На порция
Хранителни стойности
- Калории
- 369,9kcal
- Белтъчини
- 31,5g
- Въглехидрати
- 14,5g
- Мазнини
- 21,7g
- Фибри
- 2,6g
- Захари
- 8,4g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftovers in an airtight container in the refrigerator.
Reheat portions in the microwave until hot, stirring once during heating.