Към основното съдържание
Forkin
Side DishMain Course

Millet Pilaf with Vegetables

This hearty and flavorful millet pilaf is packed with colorful vegetables and aromatic spices. It makes a perfect vegan and gluten-free side dish, offering a nutritious alternative to rice or quinoa.

Оригинална рецепта от Forkin

Общо време
55 мин
Порции
4
Трудност
Средна
На порция
265 kcal
ВеганВегетарианскаБез глутен
Millet Pilaf with Vegetables

Подготовка

Съставки

Съставки

  • 1 чашаmillet, rinsed
  • 2,5 чашаvegetable broth
  • 1 бр.yellow onion, finely chopped
  • 1 бр.carrot, diced
  • 0,5 бр.red bell pepper, diced
  • 2 скилидкаgarlic, minced
  • 1 ч.л.cumin, ground
  • 0,5 ч.л.coriander, ground
  • 0,25 ч.л.turmeric, ground
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper, ground
  • 1 с.л.olive oil

garnish

  • 2 с.л.fresh parsley, chopped(по желание)

Оборудване

measuring cups · knife · cutting board · large pot · dutch oven · measuring spoons · wooden spoon

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Rinse the millet thoroughly under cold running water until the water runs clear; drain well.

    Около 2 мин

    Бележка на готвача: Rinsing removes any bitterness from the millet.

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  3. 3

    Add the yellow onion, carrot, and red bell pepper to the pot and sauté for 5-7 minutes, until the vegetables begin to soften.

    Около 7 мин

  4. 4

    Stir in the garlic, cumin, coriander, turmeric, salt, and black pepper. Cook for another 1 minute, until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  5. 5

    Add the rinsed millet to the pot and stir to coat it with the spices and vegetables. Toast for 2-3 minutes.

    Около 3 мин

    Бележка на готвача: Toasting the millet helps enhance its nutty flavor.

  6. 6

    Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.

    Около 20 мин

    Бележка на готвача: Resist the urge to lift the lid during simmering to allow the millet to cook evenly.

  7. 7

    Remove the pot from the heat and let it rest, covered, for 10 minutes.

    Около 10 мин

    Бележка на готвача: This resting period allows the millet to absorb any remaining liquid and become fluffy.

  8. 8

    Fluff the millet pilaf with a fork. Garnish with fresh parsley before serving, if desired.

    Около 1 мин

На порция

Хранителни стойности

68%Оценка
Калории
265,3kcal
Белтъчини
7,2g
Въглехидрати
45,6g
Мазнини
6,3g
Фибри
6,1g
Захари
3,6g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover millet pilaf in an airtight container in the refrigerator.

Претопляне

Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying.