Millet Pilaf with Vegetables
This hearty and flavorful millet pilaf is packed with colorful vegetables and aromatic spices. It makes a perfect vegan and gluten-free side dish, offering a nutritious alternative to rice or quinoa.
Оригинална рецепта от Forkin
- Общо време
- 55 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 265 kcal
Подготовка
Съставки
Съставки
- 1 чашаmillet, rinsed
- 2,5 чашаvegetable broth
- 1 бр.yellow onion, finely chopped
- 1 бр.carrot, diced
- 0,5 бр.red bell pepper, diced
- 2 скилидкаgarlic, minced
- 1 ч.л.cumin, ground
- 0,5 ч.л.coriander, ground
- 0,25 ч.л.turmeric, ground
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, ground
- 1 с.л.olive oil
garnish
- 2 с.л.fresh parsley, chopped(по желание)
Оборудване
measuring cups · knife · cutting board · large pot · dutch oven · measuring spoons · wooden spoon
Начин на приготвяне
Стъпка по стъпка
- 1
Rinse the millet thoroughly under cold running water until the water runs clear; drain well.
Около 2 мин
Бележка на готвача: Rinsing removes any bitterness from the millet.
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 3
Add the yellow onion, carrot, and red bell pepper to the pot and sauté for 5-7 minutes, until the vegetables begin to soften.
Около 7 мин
- 4
Stir in the garlic, cumin, coriander, turmeric, salt, and black pepper. Cook for another 1 minute, until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
- 5
Add the rinsed millet to the pot and stir to coat it with the spices and vegetables. Toast for 2-3 minutes.
Около 3 мин
Бележка на готвача: Toasting the millet helps enhance its nutty flavor.
- 6
Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Около 20 мин
Бележка на готвача: Resist the urge to lift the lid during simmering to allow the millet to cook evenly.
- 7
Remove the pot from the heat and let it rest, covered, for 10 minutes.
Около 10 мин
Бележка на готвача: This resting period allows the millet to absorb any remaining liquid and become fluffy.
- 8
Fluff the millet pilaf with a fork. Garnish with fresh parsley before serving, if desired.
Около 1 мин
На порция
Хранителни стойности
- Калории
- 265,3kcal
- Белтъчини
- 7,2g
- Въглехидрати
- 45,6g
- Мазнини
- 6,3g
- Фибри
- 6,1g
- Захари
- 3,6g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover millet pilaf in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying.