Misir Wot (Ethiopian Red Lentil Stew)
Misir Wot is a classic Ethiopian red lentil stew, rich with aromatic spices and a deep, savory flavor. This vegan dish is hearty and comforting, perfect served with injera or rice.
Оригинална рецепта от Forkin
- Общо време
- 1 ч
- Порции
- 4
- Трудност
- Средна
- На порция
- 501 kcal
Подготовка
Съставки
Съставки
- 1,5 чашаred lentil, rinsed
- 2 бр.yellow onion, finely chopped
- 4 скилидкаgarlic, minced
- 1 с.л.ginger, grated
- 3 с.л.berbere spice blend
- 1 с.л.tomato paste
- 4 чашаvegetable broth
- 3 с.л.olive oil
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
garnish
- 2 с.л.cilantro, fresh, chopped(по желание)
Оборудване
large pot · wooden spoon · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the chopped yellow onion and cook until softened and translucent, about 8-10 minutes, stirring occasionally.
Около 9 мин
- 3
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Около 2 мин
- 4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor.
Около 3 мин
Бележка на готвача: Be careful not to burn the spices; reduce heat if necessary.
- 5
Pour in the vegetable broth and bring the mixture to a simmer.
Около 5 мин
- 6
Add the rinsed red lentils, salt, and black pepper. Stir well to combine.
Около 1 мин
- 7
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.
Около 28 мин
Бележка на готвача: If the stew becomes too thick, add a little more vegetable broth or water.
- 8
Taste and adjust seasoning as needed.
Около 1 мин
- 9
Serve hot, garnished with fresh cilantro if desired.
Бележка на готвача: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.
На порция
Хранителни стойности
- Калории
- 500,7kcal
- Белтъчини
- 26,1g
- Въглехидрати
- 72g
- Мазнини
- 12,6g
- Фибри
- 14,5g
- Захари
- 7,1g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Misir Wot in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.