Към основното съдържание
Forkin
Main Course

Misir Wot (Ethiopian Red Lentil Stew)

Misir Wot is a classic Ethiopian red lentil stew, rich with aromatic spices and a deep, savory flavor. This vegan dish is hearty and comforting, perfect served with injera or rice.

Оригинална рецепта от Forkin

Общо време
1 ч
Порции
4
Трудност
Средна
На порция
501 kcal
ВеганВегетарианскаБез глутен
Misir Wot (Ethiopian Red Lentil Stew)

Подготовка

Съставки

Съставки

  • 1,5 чашаred lentil, rinsed
  • 2 бр.yellow onion, finely chopped
  • 4 скилидкаgarlic, minced
  • 1 с.л.ginger, grated
  • 3 с.л.berbere spice blend
  • 1 с.л.tomato paste
  • 4 чашаvegetable broth
  • 3 с.л.olive oil
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper, freshly ground

garnish

  • 2 с.л.cilantro, fresh, chopped(по желание)

Оборудване

large pot · wooden spoon · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the chopped yellow onion and cook until softened and translucent, about 8-10 minutes, stirring occasionally.

    Около 9 мин

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Около 2 мин

  4. 4

    Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor.

    Около 3 мин

    Бележка на готвача: Be careful not to burn the spices; reduce heat if necessary.

  5. 5

    Pour in the vegetable broth and bring the mixture to a simmer.

    Около 5 мин

  6. 6

    Add the rinsed red lentils, salt, and black pepper. Stir well to combine.

    Около 1 мин

  7. 7

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.

    Около 28 мин

    Бележка на готвача: If the stew becomes too thick, add a little more vegetable broth or water.

  8. 8

    Taste and adjust seasoning as needed.

    Около 1 мин

  9. 9

    Serve hot, garnished with fresh cilantro if desired.

    Бележка на готвача: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.

На порция

Хранителни стойности

72%Оценка
Калории
500,7kcal
Белтъчини
26,1g
Въглехидрати
72g
Мазнини
12,6g
Фибри
14,5g
Захари
7,1g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Misir Wot in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.