Към основното съдържание
Forkin
Main Course

Mjadara

This traditional Lebanese dish combines tender lentils and fluffy rice with deeply caramelized onions, offering a comforting and flavorful meal. It's a simple yet satisfying plant-based staple, perfect for a hearty lunch or dinner. Serve it with a fresh salad or plain yogurt for a complete experience.

Оригинална рецепта от Forkin

Общо време
1 ч
Порции
4
Трудност
Средна
На порция
493 kcal
ВеганВегетарианскаБез глутен
Mjadara

Подготовка

Съставки

  • 180 gbrown lentil, rinsed
  • 180 glong grain rice, rinsed
  • 3 бр.yellow onion, thinly sliced
  • 60 mlolive oil
  • 720 mlwater
  • 1 ч.л.cumin
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper

Оборудване

fork · large skillet · wooden spoon · medium pot

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Rinse the brown lentils thoroughly under cold water, then place them in a medium pot with enough water to cover by about 2 inches.

    Около 2 мин

  2. 2

    Bring the lentils to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until just tender but not mushy.

    Около 20 мин

    Бележка на готвача: Check for tenderness; they should still have a slight bite.

  3. 3

    While the lentils are cooking, heat the olive oil in a large, deep skillet or Dutch oven over medium-low heat.

    Около 1 мин

  4. 4

    Add the sliced yellow onions to the skillet and cook slowly, stirring occasionally, for 20-30 minutes until they are deeply caramelized and dark brown.

    Около 30 мин

    Бележка на готвача: Patience is key here; slow cooking develops the best flavor and color for the onions.

  5. 5

    Once the onions are caramelized, remove about one-third of them and set aside for garnish.

    Около 1 мин

  6. 6

    Drain the cooked lentils, reserving the cooking liquid. Add the drained lentils to the skillet with the remaining caramelized onions.

    Около 1 мин

  7. 7

    Stir in the rinsed long grain rice, cumin, salt, and black pepper.

    Около 1 мин

  8. 8

    Pour in the water and bring the mixture to a boil. Reduce the heat to low, cover the skillet tightly, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.

    Около 20 мин

    Бележка на готвача: Avoid lifting the lid too often to allow the rice to steam properly.

  9. 9

    Once cooked, remove the skillet from the heat and let it rest, covered, for 5-10 minutes.

    Около 10 мин

    Бележка на готвача: This resting period allows the rice to fully absorb any remaining moisture and become fluffy.

  10. 10

    Fluff the mjadara gently with a fork and serve hot, garnished with the reserved caramelized onions.

    Около 1 мин

    Бележка на готвача: Serve with a side of plain yogurt or a simple cucumber and tomato salad.

На порция

Хранителни стойности

75%Оценка
Калории
493,2kcal
Белтъчини
15,9g
Въглехидрати
75,7g
Мазнини
14,8g
Фибри
7g
Захари
5,7g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover mjadara in an airtight container in the refrigerator.

Претопляне

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.