Moin Moin
Moin Moin is a savory steamed bean pudding popular in Nigeria. Made from a blend of peeled black-eyed peas, peppers, and onions, it's a protein-rich dish often served as a side or light meal. The pudding is traditionally steamed in leaves, but can also be made in ramekins or other heat-proof molds.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 30 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 442 kcal
Информация за алергени: може да съдържа целина, ракообразни, яйца и риба. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 250 gblack-eyed pea, soaked overnight and peeled
- 1 бр.red bell pepper, deseeded
- 1 бр.scotch bonnet pepper
- 0,5 бр.yellow onion
- 60 mlvegetable oil
- 120 mlfish stock
- 1 ч.л.salt
- 0,5 ч.л.bouillon powder
optional filling
- 2 бр.boiled egg, sliced(по желание)
- 50 gsmoked mackerel, flaked(по желание)
- 50 gshrimp, cooked, peeled(по желание)
Оборудване
ramekins · skewer · steamer pot · blender · large bowl
Начин на приготвяне
Стъпка по стъпка
- 1
Blend the soaked and peeled black-eyed peas with the red bell pepper, scotch bonnet pepper, and yellow onion until very smooth, adding a little water if needed to help the blender.
Около 10 мин
Бележка на готвача: Ensure the mixture is as smooth as possible for a fine texture, almost like a thick pancake batter.
- 2
Pour the bean mixture into a large bowl.
Около 1 мин
- 3
Gradually whisk in the vegetable oil and fish stock into the bean mixture, ensuring it is well combined.
Около 5 мин
Бележка на готвача: Adding the oil and stock slowly helps to emulsify the mixture and prevent separation.
- 4
Season the mixture with salt and bouillon powder, then taste and adjust as needed.
Около 2 мин
- 5
Prepare your steaming vessels; if using banana leaves, rinse and gently heat them over a flame to make them pliable. Alternatively, lightly grease individual ramekins or heat-proof bowls.
Около 5 мин
Бележка на готвача: Banana leaves impart a unique flavor; if using, fold them into cone shapes or small pouches.
- 6
Fill each prepared vessel about two-thirds full with the bean mixture.
Около 3 мин
- 7
If using, carefully add a slice of boiled egg, a few flakes of smoked mackerel, or a couple of shrimp into the center of each portion.
Около 2 мин
Бележка на готвача: Do not overfill, as the Moin Moin will expand slightly during steaming.
- 8
Arrange the filled vessels in a steamer basket over simmering water, ensuring the water does not touch the base of the vessels.
Около 2 мин
Бележка на готвача: Make sure your steaming pot has enough water to last the entire cooking time, topping up with hot water if necessary.
- 9
Cover the steamer tightly and steam for 45-60 minutes, or until a skewer inserted into the center comes out clean.
Около 1 ч
Бележка на готвача: Cooking time may vary depending on the size of your molds and the intensity of the steam.
- 10
Carefully remove the Moin Moin from the steamer and let it cool slightly before serving.
Бележка на готвача: Moin Moin can be served warm or at room temperature.
На порция
Хранителни стойности
- Калории
- 441,9kcal
- Белтъчини
- 24,3g
- Въглехидрати
- 43,2g
- Мазнини
- 20,3g
- Фибри
- 7,9g
- Захари
- 7,7g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Moin Moin in an airtight container in the refrigerator.
Reheat Moin Moin gently in a microwave or by steaming until warmed through.