Main Course

Moules Marinières

Name: Moules Marinières
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 порции
Cuisine: french
Ingredients: 1000 g fresh mussel scrubbed and de-bearded; 2 бр. shallot finely chopped; 2 скилидка garlic minced; 0,5 чаша dry white wine; 2 с.л. fresh parsley chopped; 1 ч.л. fresh thyme chopped; 1 с.л. butter (по желание); 1 с.л. olive oil; 1 щипка salt (по желание); 1 щипка black pepper freshly ground (по желание)

Moules Marinières is a classic French dish featuring fresh mussels steamed in a flavorful broth of white wine, shallots, garlic, and herbs. This simple yet elegant recipe creates tender mussels perfect for a light main course served with crusty bread.

Оригинална рецепта от Forkin

Общо време: 25 мин
Порции: 2
Трудност: Лесна
На порция: 685 kcal

Без глутен

Информация за алергени: може да съдържа мляко, мекотели и сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.

Подготовка

Съставки

1000 gfresh mussel, scrubbed and de-bearded
2 бр.shallot, finely chopped
2 скилидкаgarlic, minced
0,5 чашаdry white wine
2 с.л.fresh parsley, chopped
1 ч.л.fresh thyme, chopped
1 с.л.butter(по желание)
1 с.л.olive oil
1 щипкаsalt(по желание)
1 щипкаblack pepper, freshly ground(по желание)

Оборудване

large pot · dutch oven

Начин на приготвяне

Стъпка по стъпка

1
Carefully scrub the mussels under cold running water and remove any 'beards' by pulling them firmly towards the hinge.
Около 5 мин
Бележка на готвача: Discard any mussels that are open and do not close when tapped, as well as any with broken shells.
2
Heat the olive oil (and butter, if using) in a large pot or Dutch oven over medium heat.
Около 1 мин
Бележка на готвача: Ensure your pot is large enough to hold all the mussels comfortably.
3
Add the shallot to the pot and sauté for 2-3 minutes until softened and translucent.
Около 3 мин
4
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Около 1 мин
5
Pour in the dry white wine and bring it to a simmer.
Около 1 мин
6
Add the mussels to the pot, then sprinkle with fresh parsley and fresh thyme.
7
Cover the pot tightly and steam the mussels for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened.
Около 7 мин
Бележка на готвача: Do not overcook the mussels, as they will become tough. Discard any mussels that do not open.
8
Season with salt and black pepper to taste.
Бележка на готвача: Taste the broth before adding salt, as mussels can be naturally salty.
9
Serve immediately in deep bowls with plenty of the broth, accompanied by crusty bread for dipping.

На порция

Хранителни стойности

78%Оценка

Калории: 684,6kcal
Белтъчини: 62,2g
Въглехидрати: 44,1g
Мазнини: 23,9g
Фибри: 2,7g
Захари: 3,7g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Leftover cooked mussels should be removed from their shells and stored in an airtight container with some of the cooking liquid.

Претопляне

Gently reheat on the stovetop over low heat, adding a splash of water or wine if needed.