Към основното съдържание
Forkin
SoupMain Course

Mushroom Barley Soup

This hearty vegan mushroom barley soup is packed with umami flavor and wholesome ingredients. Earthy mushrooms and tender barley are simmered in a rich vegetable broth, creating a comforting and satisfying meal. It's a perfect soup for a chilly day.

Оригинална рецепта от Forkin

Общо време
1 ч 5 мин
Порции
4
Трудност
Средна
На порция
191 kcal
ВеганВегетарианска

Информация за алергени: може да съдържа целина и глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.

Mushroom Barley Soup

Подготовка

Съставки

Съставки

  • 0,5 чашаpearl barley, rinsed
  • 1,5 с.л.olive oil
  • 1 бр.yellow onion, chopped
  • 1 бр.carrot, diced
  • 1 бр.celery stalk, diced
  • 250 gcremini mushroom, sliced
  • 2 скилидкаgarlic, minced
  • 6 чашаvegetable broth
  • 1 бр.dried bay leaf
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper, freshly ground

garnish

  • 2 с.л.fresh dill, chopped

Оборудване

large pot · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Rinse the pearl barley under cold water until the water runs clear, then set aside.

    Около 2 мин

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  3. 3

    Add the yellow onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.

    Около 7 мин

    Бележка на готвача: Stir occasionally to prevent sticking.

  4. 4

    Add the cremini mushrooms and cook for another 5-8 minutes, stirring frequently, until they release their moisture and start to brown.

    Около 8 мин

  5. 5

    Stir in the garlic and cook for 1 minute until fragrant.

    Около 1 мин

    Бележка на готвача: Do not let the garlic burn.

  6. 6

    Pour in the vegetable broth, add the rinsed pearl barley, and the bay leaf.

    Около 1 мин

  7. 7

    Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the barley is tender.

    Около 35 мин

    Бележка на готвача: Check occasionally and stir to ensure barley doesn't stick to the bottom.

  8. 8

    Remove the bay leaf from the soup.

  9. 9

    Season the soup with salt and black pepper to taste.

  10. 10

    Ladle the hot soup into bowls and garnish with fresh dill before serving.

На порция

Хранителни стойности

68%Оценка
Калории
190,7kcal
Белтъчини
6,5g
Въглехидрати
28,3g
Мазнини
6,6g
Фибри
5,4g
Захари
4,9g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover soup in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if too thick.