Mushroom Barley Soup
This hearty vegan mushroom barley soup is packed with umami flavor and wholesome ingredients. Earthy mushrooms and tender barley are simmered in a rich vegetable broth, creating a comforting and satisfying meal. It's a perfect soup for a chilly day.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 5 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 191 kcal
Информация за алергени: може да съдържа целина и глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 0,5 чашаpearl barley, rinsed
- 1,5 с.л.olive oil
- 1 бр.yellow onion, chopped
- 1 бр.carrot, diced
- 1 бр.celery stalk, diced
- 250 gcremini mushroom, sliced
- 2 скилидкаgarlic, minced
- 6 чашаvegetable broth
- 1 бр.dried bay leaf
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
garnish
- 2 с.л.fresh dill, chopped
Оборудване
large pot · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Rinse the pearl barley under cold water until the water runs clear, then set aside.
Около 2 мин
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 3
Add the yellow onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.
Около 7 мин
Бележка на готвача: Stir occasionally to prevent sticking.
- 4
Add the cremini mushrooms and cook for another 5-8 minutes, stirring frequently, until they release their moisture and start to brown.
Около 8 мин
- 5
Stir in the garlic and cook for 1 minute until fragrant.
Около 1 мин
Бележка на готвача: Do not let the garlic burn.
- 6
Pour in the vegetable broth, add the rinsed pearl barley, and the bay leaf.
Около 1 мин
- 7
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the barley is tender.
Около 35 мин
Бележка на готвача: Check occasionally and stir to ensure barley doesn't stick to the bottom.
- 8
Remove the bay leaf from the soup.
- 9
Season the soup with salt and black pepper to taste.
- 10
Ladle the hot soup into bowls and garnish with fresh dill before serving.
На порция
Хранителни стойности
- Калории
- 190,7kcal
- Белтъчини
- 6,5g
- Въглехидрати
- 28,3g
- Мазнини
- 6,6g
- Фибри
- 5,4g
- Захари
- 4,9g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if too thick.