BreakfastMain Course

Natto Breakfast Bowl

Name: Natto Breakfast Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 порция
Cuisine: japanese
Ingredients: 0,5 чаша short grain rice cooked; 50 g natto fermented soybeans, usually sold with sauce packet; 1 ч.л. soy sauce; 0,5 ч.л. karashi mustard; 1 бр. scallion thinly sliced (по желание); 0,5 g nori shredded (по желание)

This simple and nutritious breakfast bowl features traditional Japanese fermented soybeans, natto, served with rice and savory toppings. It's a quick and healthy way to start your day, offering a unique flavor and texture experience.

Оригинална рецепта от Forkin

Общо време: 20 мин
Порции: 1
Трудност: Лесна
На порция: 430 kcal

Информация за алергени: може да съдържа глутен и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Подготовка

Съставки

0,5 чашаshort grain rice, cooked
50 gnatto, fermented soybeans, usually sold with sauce packet
1 ч.л.soy sauce
0,5 ч.л.karashi mustard

garnish

1 бр.scallion, thinly sliced(по желание)
0,5 gnori, shredded(по желание)

Оборудване

rice cooker · fork · serving bowl · chopsticks

Начин на приготвяне

Стъпка по стъпка

1
Prepare the short grain rice according to package directions, aiming for a warm, fluffy consistency.
Около 15 мин
Бележка на готвача: Cooking rice in advance can save time in the morning.
2
Open the natto package and remove the included sauce and karashi mustard packets.
3
Add the sauce packet and karashi mustard to the natto in its container.
4
Stir the natto vigorously with chopsticks or a fork for 30-60 seconds until it becomes very sticky and foamy.
Около 1 мин
Бележка на готвача: The more you stir, the stickier and more flavorful the natto becomes.
5
Drizzle in the soy sauce and stir once more to combine.
Бележка на готвача: Adjust the amount of soy sauce to your taste.
6
Spoon the warm cooked rice into a serving bowl.
7
Carefully transfer the prepared natto mixture on top of the rice.
8
Garnish with sliced scallion and shredded nori, if desired.
Бележка на готвача: Other toppings like a raw egg yolk (not vegan), kimchi, or sesame seeds can also be added.

На порция

Хранителни стойности

71%Оценка

Калории: 430,3kcal
Белтъчини: 16g
Въглехидрати: 78,7g
Мазнини: 6,1g
Фибри: 3,9g
Захари: 0,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Natto is best consumed immediately after preparation.