Към основното съдържание
Forkin
Main CourseDinner

Navarin d'Agneau (Lamb Stew with Spring Vegetables)

This classic French lamb stew features tender lamb braised with a rich tomato-based broth and an abundance of fresh spring vegetables. It's a hearty and comforting dish perfect for a family meal.

Оригинална рецепта от Forkin

Общо време
2 ч 30 мин
Порции
4
Трудност
Средна
На порция
1109 kcal

Информация за алергени: може да съдържа глутен и сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.

Navarin d'Agneau (Lamb Stew with Spring Vegetables)

Подготовка

Съставки

Съставки

  • 1,2 kglamb shoulder, cut into 4-5 cm cubes
  • 2 с.л.olive oil
  • 1 бр.yellow onion, chopped
  • 2 скилидкаgarlic, minced
  • 2 с.л.all-purpose flour
  • 2 с.л.tomato paste
  • 0,5 чашаdry white wine
  • 4 чашаbeef broth
  • 1 бр.bay leaf
  • 3 gfresh thyme
  • 3 бр.carrot, peeled and cut into large chunks
  • 4 бр.potato, peeled and quartered
  • 2 бр.turnip, peeled and quartered
  • 200 ggreen bean, trimmed
  • 1 чашаfresh pea, shelled
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground

garnish

  • 2 с.л.fresh parsley, chopped

Оборудване

dutch oven · spoon · knife · cutting board

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Pat the lamb shoulder dry with paper towels and season generously with salt and black pepper.

    Около 5 мин

  2. 2

    Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    Около 2 мин

  3. 3

    Brown the lamb in batches on all sides until nicely caramelized, about 5-7 minutes per batch.

    Около 15 мин

    Бележка на готвача: Do not overcrowd the pot; this ensures a good sear and prevents steaming.

  4. 4

    Remove the browned lamb from the pot and set aside.

  5. 5

    Add the yellow onion to the pot and cook until softened and translucent, about 5 minutes.

    Около 5 мин

  6. 6

    Stir in the garlic and cook for another minute until fragrant.

    Около 1 мин

  7. 7

    Sprinkle the all-purpose flour over the vegetables and stir well to coat, cooking for 1-2 minutes to create a roux.

    Около 2 мин

    Бележка на готвача: This helps thicken the stew.

  8. 8

    Stir in the tomato paste and cook for 2 minutes, stirring constantly.

    Около 2 мин

    Бележка на готвача: Cooking the tomato paste deepens its flavor.

  9. 9

    Pour in the dry white wine, scraping up any browned bits from the bottom of the pot.

    Около 2 мин

  10. 10

    Return the lamb to the pot and add the beef broth, bay leaf, and fresh thyme.

    Около 1 мин

  11. 11

    Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 1 hour.

    Около 1 ч

    Бележка на готвача: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.

  12. 12

    Add the carrots, potatoes, and turnips to the pot.

    Около 2 мин

  13. 13

    Continue to simmer, covered, for another 45 minutes, or until the lamb and vegetables are very tender.

    Около 45 мин

    Бележка на готвача: Check for tenderness by piercing the lamb and vegetables with a fork.

  14. 14

    Stir in the green beans and fresh peas and cook for an additional 5-7 minutes, until they are tender-crisp.

    Около 7 мин

    Бележка на готвача: Adding these vegetables at the end keeps them vibrant and prevents them from becoming mushy.

  15. 15

    Remove the bay leaf and thyme sprigs before serving.

    Около 1 мин

  16. 16

    Taste and adjust seasoning with additional salt and black pepper if needed.

    Около 1 мин

  17. 17

    Ladle the Navarin d'Agneau into bowls and garnish with fresh parsley.

    Около 1 мин

На порция

Хранителни стойности

53%Оценка
Калории
1108,5kcal
Белтъчини
59,5g
Въглехидрати
57,5g
Мазнини
74,3g
Фибри
11,4g
Захари
15g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Navarin d'Agneau in an airtight container in the refrigerator.

Претопляне

Reheat gently in a pot on the stovetop over low heat, or in the microwave until warmed through.