Navarin d'Agneau (Lamb Stew with Spring Vegetables)
This classic French lamb stew features tender lamb braised with a rich tomato-based broth and an abundance of fresh spring vegetables. It's a hearty and comforting dish perfect for a family meal.
Оригинална рецепта от Forkin
- Общо време
- 2 ч 30 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 1109 kcal
Информация за алергени: може да съдържа глутен и сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 1,2 kglamb shoulder, cut into 4-5 cm cubes
- 2 с.л.olive oil
- 1 бр.yellow onion, chopped
- 2 скилидкаgarlic, minced
- 2 с.л.all-purpose flour
- 2 с.л.tomato paste
- 0,5 чашаdry white wine
- 4 чашаbeef broth
- 1 бр.bay leaf
- 3 gfresh thyme
- 3 бр.carrot, peeled and cut into large chunks
- 4 бр.potato, peeled and quartered
- 2 бр.turnip, peeled and quartered
- 200 ggreen bean, trimmed
- 1 чашаfresh pea, shelled
- 1 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
garnish
- 2 с.л.fresh parsley, chopped
Оборудване
dutch oven · spoon · knife · cutting board
Начин на приготвяне
Стъпка по стъпка
- 1
Pat the lamb shoulder dry with paper towels and season generously with salt and black pepper.
Около 5 мин
- 2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Около 2 мин
- 3
Brown the lamb in batches on all sides until nicely caramelized, about 5-7 minutes per batch.
Около 15 мин
Бележка на готвача: Do not overcrowd the pot; this ensures a good sear and prevents steaming.
- 4
Remove the browned lamb from the pot and set aside.
- 5
Add the yellow onion to the pot and cook until softened and translucent, about 5 minutes.
Около 5 мин
- 6
Stir in the garlic and cook for another minute until fragrant.
Около 1 мин
- 7
Sprinkle the all-purpose flour over the vegetables and stir well to coat, cooking for 1-2 minutes to create a roux.
Около 2 мин
Бележка на готвача: This helps thicken the stew.
- 8
Stir in the tomato paste and cook for 2 minutes, stirring constantly.
Около 2 мин
Бележка на готвача: Cooking the tomato paste deepens its flavor.
- 9
Pour in the dry white wine, scraping up any browned bits from the bottom of the pot.
Около 2 мин
- 10
Return the lamb to the pot and add the beef broth, bay leaf, and fresh thyme.
Около 1 мин
- 11
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 1 hour.
Около 1 ч
Бележка на готвача: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.
- 12
Add the carrots, potatoes, and turnips to the pot.
Около 2 мин
- 13
Continue to simmer, covered, for another 45 minutes, or until the lamb and vegetables are very tender.
Около 45 мин
Бележка на готвача: Check for tenderness by piercing the lamb and vegetables with a fork.
- 14
Stir in the green beans and fresh peas and cook for an additional 5-7 minutes, until they are tender-crisp.
Около 7 мин
Бележка на готвача: Adding these vegetables at the end keeps them vibrant and prevents them from becoming mushy.
- 15
Remove the bay leaf and thyme sprigs before serving.
Около 1 мин
- 16
Taste and adjust seasoning with additional salt and black pepper if needed.
Около 1 мин
- 17
Ladle the Navarin d'Agneau into bowls and garnish with fresh parsley.
Около 1 мин
На порция
Хранителни стойности
- Калории
- 1108,5kcal
- Белтъчини
- 59,5g
- Въглехидрати
- 57,5g
- Мазнини
- 74,3g
- Фибри
- 11,4g
- Захари
- 15g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Navarin d'Agneau in an airtight container in the refrigerator.
Reheat gently in a pot on the stovetop over low heat, or in the microwave until warmed through.