Nilaga (Filipino Boiled Beef Soup)
Nilaga is a comforting Filipino beef soup, characterized by its clear broth and tender ingredients. It features boiled beef, potatoes, and cabbage, often with other vegetables like green beans. This hearty dish is perfect for a satisfying and nutritious meal.
Оригинална рецепта от Forkin
- Общо време
- 2 ч 20 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 737 kcal
Информация за алергени: може да съдържа риба и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 1000 gbeef shank, cut into 2-inch cubes
- 2 lwater
- 1 бр.yellow onion, quartered
- 1 ч.л.peppercorn, whole
- 1 ч.л.salt
- 2 бр.potato, peeled and quartered
- 0,5 бр.cabbage, cut into wedges
- 100 ggreen bean, trimmed(по желание)
for serving
- 1 с.л.fish sauce(по желание)
Оборудване
large pot · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Place the beef shank in a large pot and add water, ensuring the beef is fully submerged.
- 2
Bring the water to a rolling boil over high heat, then reduce the heat to low.
Около 10 мин
Бележка на готвача: Skim off any foam or scum that rises to the surface to ensure a clear broth.
- 3
Add the yellow onion, peppercorn, and salt to the pot.
- 4
Cover the pot and simmer for 1.5 to 2 hours, or until the beef is very tender.
Около 1 ч 30 мин
Бележка на готвача: Check occasionally and add more hot water if needed to keep the beef submerged.
- 5
Once the beef is tender, add the potato to the pot.
- 6
Continue to simmer for about 10-15 minutes, or until the potatoes are fork-tender.
Около 15 мин
- 7
Stir in the cabbage and green bean (if using).
- 8
Cook for another 5-7 minutes, or until the vegetables are tender-crisp.
Около 7 мин
Бележка на готвача: Do not overcook the vegetables; they should still have a slight bite.
- 9
Taste and adjust seasoning with more salt if necessary.
- 10
Serve hot, optionally with a side of fish sauce for dipping or adding to individual bowls.
Бележка на готвача: Nilaga is traditionally served with steamed white rice.
На порция
Хранителни стойности
- Калории
- 736,7kcal
- Белтъчини
- 58,9g
- Въглехидрати
- 25g
- Мазнини
- 45,3g
- Фибри
- 5,4g
- Захари
- 6g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover nilaga in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat until warmed through, or in the microwave.