One-Pot Lentil And Orzo Supper
A hearty and comforting one-pot meal featuring tender lentils and orzo simmered with aromatic vegetables in a savory broth. This simple supper is both filling and nutritious, making it an ideal weeknight dinner.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 5 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 483 kcal
Информация за алергени: може да съдържа целина и глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 2 с.л.olive oil
- 1 бр.yellow onion, diced
- 2 бр.carrot, diced
- 2 бр.celery, diced
- 3 скилидкаgarlic, minced
- 1 чашаbrown lentil, rinsed
- 1500 mlvegetable broth
- 1 чашаorzo
- 1 ч.л.dried thyme(по желание)
- 1 бр.bay leaf(по желание)
- 1 ч.л.salt, to taste
- 0,5 ч.л.black pepper, freshly ground, to taste
garnish
- 2 с.л.fresh parsley, chopped(по желание)
Оборудване
measuring cups · measuring spoons · large pot · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the diced onion, carrot, and celery to the pot and sauté for 5-7 minutes until the vegetables have softened.
Около 7 мин
Бележка на готвача: This step, called making a sofrito, builds a flavorful base for the dish.
- 3
Stir in the minced garlic and optional dried thyme, and cook for one more minute until fragrant.
Около 1 мин
- 4
Add the rinsed lentils, vegetable broth, and optional bay leaf to the pot.
Около 1 мин
- 5
Season with salt and black pepper and stir to combine.
- 6
Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25 minutes.
Около 25 мин
Бележка на готвача: The lentils should be almost tender at this point, but still have a slight bite.
- 7
Stir in the orzo, making sure it is fully submerged in the liquid.
Около 1 мин
- 8
Cover the pot again and continue to simmer for 10-12 minutes, until both the lentils and orzo are tender.
Около 12 мин
Бележка на готвача: If the mixture becomes too thick, add a splash of water or more broth to reach your desired consistency.
- 9
Remove the pot from the heat and discard the bay leaf.
- 10
Let the dish rest, covered, for 5 minutes before serving.
Около 5 мин
Бележка на готвача: Resting allows the flavors to meld and the dish to thicken slightly.
- 11
Serve warm in bowls, garnished with fresh parsley if desired.
На порция
Хранителни стойности
- Калории
- 482,7kcal
- Белтъчини
- 21,3g
- Въглехидрати
- 82,6g
- Мазнини
- 8,9g
- Фибри
- 9,7g
- Захари
- 6,9g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftovers in an airtight container in the refrigerator.
Reheat on the stovetop over medium-low heat, adding a splash of water or broth to loosen as it will have thickened.