Към основното съдържание
Forkin
DinnerMain CourseSoup

One-Pot Lentil And Orzo Supper

A hearty and comforting one-pot meal featuring tender lentils and orzo simmered with aromatic vegetables in a savory broth. This simple supper is both filling and nutritious, making it an ideal weeknight dinner.

Оригинална рецепта от Forkin

Общо време
1 ч 5 мин
Порции
4
Трудност
Лесна
На порция
483 kcal
ВеганВегетарианска

Информация за алергени: може да съдържа целина и глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.

One-Pot Lentil And Orzo Supper

Подготовка

Съставки

Съставки

  • 2 с.л.olive oil
  • 1 бр.yellow onion, diced
  • 2 бр.carrot, diced
  • 2 бр.celery, diced
  • 3 скилидкаgarlic, minced
  • 1 чашаbrown lentil, rinsed
  • 1500 mlvegetable broth
  • 1 чашаorzo
  • 1 ч.л.dried thyme(по желание)
  • 1 бр.bay leaf(по желание)
  • 1 ч.л.salt, to taste
  • 0,5 ч.л.black pepper, freshly ground, to taste

garnish

  • 2 с.л.fresh parsley, chopped(по желание)

Оборудване

measuring cups · measuring spoons · large pot · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the diced onion, carrot, and celery to the pot and sauté for 5-7 minutes until the vegetables have softened.

    Около 7 мин

    Бележка на готвача: This step, called making a sofrito, builds a flavorful base for the dish.

  3. 3

    Stir in the minced garlic and optional dried thyme, and cook for one more minute until fragrant.

    Около 1 мин

  4. 4

    Add the rinsed lentils, vegetable broth, and optional bay leaf to the pot.

    Около 1 мин

  5. 5

    Season with salt and black pepper and stir to combine.

  6. 6

    Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25 minutes.

    Около 25 мин

    Бележка на готвача: The lentils should be almost tender at this point, but still have a slight bite.

  7. 7

    Stir in the orzo, making sure it is fully submerged in the liquid.

    Около 1 мин

  8. 8

    Cover the pot again and continue to simmer for 10-12 minutes, until both the lentils and orzo are tender.

    Около 12 мин

    Бележка на готвача: If the mixture becomes too thick, add a splash of water or more broth to reach your desired consistency.

  9. 9

    Remove the pot from the heat and discard the bay leaf.

  10. 10

    Let the dish rest, covered, for 5 minutes before serving.

    Около 5 мин

    Бележка на готвача: Resting allows the flavors to meld and the dish to thicken slightly.

  11. 11

    Serve warm in bowls, garnished with fresh parsley if desired.

На порция

Хранителни стойности

68%Оценка
Калории
482,7kcal
Белтъчини
21,3g
Въглехидрати
82,6g
Мазнини
8,9g
Фибри
9,7g
Захари
6,9g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftovers in an airtight container in the refrigerator.

Претопляне

Reheat on the stovetop over medium-low heat, adding a splash of water or broth to loosen as it will have thickened.