Oven-Baked Chicken Kiev
A healthier, baked version of the classic Chicken Kiev. Tender chicken breast is stuffed with a savory garlic-herb butter, then coated in a crispy panko crust and baked until golden brown and delicious.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 25 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 638 kcal
Информация за алергени: може да съдържа яйца, глутен и мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
herb_butter
- 60 gunsalted butter, softened
- 2 с.л.fresh parsley, finely chopped
- 2 скилидкаgarlic, minced
- 0,25 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
Съставки
- 4 бр.chicken breast, boneless, skinless, about 180g each
- 0,5 ч.л.salt
- 0,5 ч.л.black pepper
- 2 с.л.olive oil
breading
- 0,5 чашаall-purpose flour
- 2 бр.egg, large, lightly beaten
- 1,5 чашаpanko breadcrumbs
Оборудване
baking sheet · mixing bowl · parchment paper · knife · oven · cutting board · shallow dishes · meat mallet
Начин на приготвяне
Стъпка по стъпка
- 1
In a small bowl, mix the softened butter, chopped parsley, minced garlic, and the smaller portions of salt and pepper until well combined.
Около 3 мин
- 2
Divide the herb butter into four equal portions and shape each into a small log. Place on a parchment-lined plate and freeze for at least 30 minutes until firm.
Около 2 мин
Бележка на готвача: A firm, frozen butter log is key to preventing leaks during baking.
- 3
While the butter freezes, preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Около 5 мин
- 4
Place a chicken breast between two sheets of plastic wrap and use a meat mallet to pound it to an even thickness of about 0.5 cm (1/4 inch). Repeat for all breasts.
Около 8 мин
Бележка на готвача: Be careful not to pound too hard and create holes in the chicken.
- 5
Lightly season both sides of each flattened chicken breast with the remaining salt and pepper.
Около 1 мин
- 6
Place one frozen butter log onto the center of a chicken breast. Fold in the shorter sides first, then tightly roll the chicken from a long side to completely enclose the butter.
Около 4 мин
Бележка на готвача: If the chicken doesn't stay sealed, you can secure the seam with a toothpick.
- 7
Arrange three shallow dishes for the breading: one with flour, one with the beaten eggs, and one with the panko breadcrumbs.
Около 2 мин
- 8
Dredge a chicken roll in flour, then dip it in the egg, and finally press it firmly into the panko to coat all sides.
Около 3 мин
Бележка на готвача: Use one hand for the dry ingredients (flour, panko) and the other for the wet (egg) to keep your fingers from getting clumpy.
- 9
Place the breaded chicken roll seam-side down on the prepared baking sheet and repeat with the remaining chicken.
Около 2 мин
- 10
Drizzle the olive oil over the tops of the chicken. Bake for 25-30 minutes, until the chicken is cooked through and the crust is golden brown.
Около 25 мин
Бележка на готвача: The internal temperature of the chicken should reach 74°C (165°F).
- 11
Let the chicken rest on the baking sheet for 5 minutes before serving. Remember to remove any toothpicks before cutting.
Бележка на готвача: Resting allows the juices to redistribute and prevents the hot butter from gushing out immediately.
На порция
Хранителни стойности
- Калории
- 637,9kcal
- Белтъчини
- 63,4g
- Въглехидрати
- 26,6g
- Мазнини
- 29,3g
- Фибри
- 1,7g
- Захари
- 1,5g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftovers in an airtight container in the refrigerator.
Reheat in an oven or air fryer at 180°C (350°F) for 10-15 minutes until warmed through and crispy.