Към основното съдържание
Forkin
DinnerMain Course

Palak Paneer

A classic Indian dish featuring tender spinach (palak) and firm Indian cheese (paneer) cooked in a flavorful, spiced gravy. This vegetarian main course is rich, creamy, and deeply satisfying, perfect served with rice or naan.

Оригинална рецепта от Forkin

Общо време
1 ч
Порции
4
Трудност
Средна
На порция
317 kcal
ВегетарианскаБез глутен

Информация за алергени: може да съдържа мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.

Palak Paneer

Подготовка

Съставки

  • 250 gpaneer, cut into 1-inch cubes
  • 500 gfresh spinach, rinsed
  • 1 бр.yellow onion, finely chopped
  • 1 с.л.ginger, grated
  • 3 скилидкаgarlic, minced
  • 1 бр.green chili, deseeded and chopped
  • 1 бр.tomato, pureed
  • 2 с.л.ghee
  • 1 ч.л.cumin seeds
  • 0,5 ч.л.turmeric powder
  • 1 ч.л.coriander powder
  • 0,5 ч.л.garam masala
  • 0,75 ч.л.salt
  • 2 с.л.heavy cream(по желание)
  • 0,25 чашаwater

Оборудване

pot · large pan · food processor · blender · knife · cutting board

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Blanch the fresh spinach by immersing it in boiling water for 1-2 minutes, then immediately transfer it to an ice bath to stop cooking and preserve its vibrant color.

    Около 5 мин

    Бележка на готвача: Blanching helps the spinach retain its bright green color and nutrients.

  2. 2

    Drain the blanched spinach well and blend it into a smooth puree using a food processor or blender, adding a splash of water if needed.

    Около 3 мин

  3. 3

    Heat the ghee in a large pan or pot over medium heat.

    Около 1 мин

  4. 4

    Add the cumin seeds and let them splutter for about 30 seconds until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the cumin seeds, as this can make them bitter.

  5. 5

    Add the chopped yellow onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.

    Около 7 мин

  6. 6

    Stir in the grated ginger, minced garlic, and chopped green chili, cooking for another minute until fragrant.

    Около 1 мин

  7. 7

    Add the turmeric powder, coriander powder, and salt, mixing well with the onion mixture.

    Около 1 мин

    Бележка на готвача: Cooking the spices briefly in oil helps to bloom their flavors.

  8. 8

    Pour in the tomato puree and cook, stirring occasionally, until the mixture thickens and the oil starts to separate from the sides, about 5-7 minutes.

    Около 7 мин

    Бележка на готвача: This step is crucial for developing a rich, deep flavor in the gravy.

  9. 9

    Add the spinach puree to the pan and mix thoroughly with the spice mixture.

    Около 2 мин

  10. 10

    Stir in the water, bring the gravy to a gentle simmer, and cook for about 5 minutes, allowing the flavors to meld.

    Около 5 мин

  11. 11

    Gently add the paneer cubes to the simmering spinach gravy and mix them in.

    Около 1 мин

  12. 12

    Stir in the garam masala and the heavy cream (if using), then cook for another 2-3 minutes until the paneer is heated through and the gravy is creamy.

    Около 3 мин

    Бележка на готвача: Do not overcook the paneer, as it can become tough.

  13. 13

    Taste and adjust for salt or other seasonings if necessary.

    Около 1 мин

  14. 14

    Serve hot with basmati rice, naan, or roti.

На порция

Хранителни стойности

71%Оценка
Калории
317,2kcal
Белтъчини
16,3g
Въглехидрати
12,6g
Мазнини
23,8g
Фибри
4,4g
Захари
3,6g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover palak paneer in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.