Palak Paneer
A classic Indian dish featuring tender spinach (palak) and firm Indian cheese (paneer) cooked in a flavorful, spiced gravy. This vegetarian main course is rich, creamy, and deeply satisfying, perfect served with rice or naan.
Оригинална рецепта от Forkin
- Общо време
- 1 ч
- Порции
- 4
- Трудност
- Средна
- На порция
- 317 kcal
Информация за алергени: може да съдържа мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
- 250 gpaneer, cut into 1-inch cubes
- 500 gfresh spinach, rinsed
- 1 бр.yellow onion, finely chopped
- 1 с.л.ginger, grated
- 3 скилидкаgarlic, minced
- 1 бр.green chili, deseeded and chopped
- 1 бр.tomato, pureed
- 2 с.л.ghee
- 1 ч.л.cumin seeds
- 0,5 ч.л.turmeric powder
- 1 ч.л.coriander powder
- 0,5 ч.л.garam masala
- 0,75 ч.л.salt
- 2 с.л.heavy cream(по желание)
- 0,25 чашаwater
Оборудване
pot · large pan · food processor · blender · knife · cutting board
Начин на приготвяне
Стъпка по стъпка
- 1
Blanch the fresh spinach by immersing it in boiling water for 1-2 minutes, then immediately transfer it to an ice bath to stop cooking and preserve its vibrant color.
Около 5 мин
Бележка на готвача: Blanching helps the spinach retain its bright green color and nutrients.
- 2
Drain the blanched spinach well and blend it into a smooth puree using a food processor or blender, adding a splash of water if needed.
Около 3 мин
- 3
Heat the ghee in a large pan or pot over medium heat.
Около 1 мин
- 4
Add the cumin seeds and let them splutter for about 30 seconds until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the cumin seeds, as this can make them bitter.
- 5
Add the chopped yellow onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.
Около 7 мин
- 6
Stir in the grated ginger, minced garlic, and chopped green chili, cooking for another minute until fragrant.
Около 1 мин
- 7
Add the turmeric powder, coriander powder, and salt, mixing well with the onion mixture.
Около 1 мин
Бележка на готвача: Cooking the spices briefly in oil helps to bloom their flavors.
- 8
Pour in the tomato puree and cook, stirring occasionally, until the mixture thickens and the oil starts to separate from the sides, about 5-7 minutes.
Около 7 мин
Бележка на готвача: This step is crucial for developing a rich, deep flavor in the gravy.
- 9
Add the spinach puree to the pan and mix thoroughly with the spice mixture.
Около 2 мин
- 10
Stir in the water, bring the gravy to a gentle simmer, and cook for about 5 minutes, allowing the flavors to meld.
Около 5 мин
- 11
Gently add the paneer cubes to the simmering spinach gravy and mix them in.
Около 1 мин
- 12
Stir in the garam masala and the heavy cream (if using), then cook for another 2-3 minutes until the paneer is heated through and the gravy is creamy.
Около 3 мин
Бележка на готвача: Do not overcook the paneer, as it can become tough.
- 13
Taste and adjust for salt or other seasonings if necessary.
Около 1 мин
- 14
Serve hot with basmati rice, naan, or roti.
На порция
Хранителни стойности
- Калории
- 317,2kcal
- Белтъчини
- 16,3g
- Въглехидрати
- 12,6g
- Мазнини
- 23,8g
- Фибри
- 4,4g
- Захари
- 3,6g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover palak paneer in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.