Pan-Seared Turkey With Creamy Spinach Sauce
A quick and light weeknight meal featuring tender turkey cutlets in a simple, creamy spinach pan sauce. It's served over a bed of fresh spinach for a complete, low-fat dish.
Оригинална рецепта от Forkin
- Общо време
- 25 мин
- Порции
- 2
- Трудност
- Лесна
- На порция
- 312 kcal
Информация за алергени: може да съдържа мляко, горчица и сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Slurry
- 120 mlwater
- 1,5 ч.л.cornstarch
- 0,5 ч.л.chicken bouillon granule
Съставки
- 250 gturkey breast cutlet, two thin cutlets
- 1 с.л.neutral oil
- 0,25 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
- 60 glight cream cheese, cubed
- 1 ч.л.dijon mustard
Sauce
- 30 gfresh spinach, chopped
For Serving
- 60 gfresh spinach
Оборудване
large skillet · tongs · knife · cutting board · whisk · small bowl
Начин на приготвяне
Стъпка по стъпка
- 1
In a small bowl, whisk together the water, cornstarch, and chicken bouillon granules to make a slurry and set aside.
Около 2 мин
- 2
Pat the turkey cutlets dry with a paper towel and season both sides with salt and pepper.
Около 2 мин
Бележка на готвача: Ensuring the turkey is dry helps it get a nice golden-brown sear.
- 3
Heat the neutral oil in a large skillet over medium-high heat until shimmering.
Около 1 мин
- 4
Add the turkey cutlets to the hot skillet and cook for 3-4 minutes per side, until golden and cooked through.
Около 8 мин
Бележка на готвача: Cooking time will vary based on the thickness of the cutlets. Avoid overcrowding the pan.
- 5
Transfer the cooked turkey to a plate and set aside.
Около 1 мин
- 6
Reduce the heat to medium, give the slurry a quick stir, and pour it into the skillet.
Около 1 мин
- 7
Cook for about a minute, scraping up any browned bits from the bottom of the pan, until the sauce thickens.
Около 1 мин
- 8
Add the light cream cheese and Dijon mustard, whisking until the cheese melts and the sauce is smooth.
Около 2 мин
Бележка на готвача: Using room temperature cream cheese will help it melt more evenly and prevent clumping.
- 9
Stir in the chopped spinach for the sauce and cook until it just wilts, about 1-2 minutes.
Около 2 мин
- 10
Divide the fresh spinach for serving between two plates.
- 11
Place a turkey cutlet on each bed of spinach, then spoon the creamy sauce over the top to serve immediately.
Около 1 мин
На порция
Хранителни стойности
- Калории
- 312kcal
- Белтъчини
- 33,5g
- Въглехидрати
- 5,8g
- Мазнини
- 17,7g
- Фибри
- 1,2g
- Захари
- 1,6g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftovers in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat until warmed through, adding a splash of water if needed.