Panelle
Panelle are a classic Sicilian street food, crispy on the outside and soft inside. Made from chickpea flour, water, and seasonings, these savory fritters are naturally vegan and gluten-free. They are traditionally served in a soft bun or as a snack.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 35 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 378 kcal
Подготовка
Съставки
Съставки
- 250 gchickpea flour
- 750 mlwater
- 1 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
- 2 с.л.fresh parsley, finely chopped(по желание)
- 500 mlvegetable oil, for frying
for serving
- 1 бр.lemon wedge(по желание)
Оборудване
slotted spoon · deep frying pan · offset spatula · paper towels · baking sheet · wooden spoon · knife · whisk · large saucepan
Начин на приготвяне
Стъпка по стъпка
- 1
In a large saucepan, whisk together the chickpea flour and water until completely smooth, ensuring no lumps remain.
Около 3 мин
- 2
Place the saucepan over medium heat and cook, stirring constantly with a wooden spoon, for about 10-12 minutes.
Около 12 мин
Бележка на готвача: The mixture will thicken considerably and pull away from the sides of the pan, similar to a very thick polenta.
- 3
Remove the pan from the heat and stir in the salt, black pepper, and optional chopped fresh parsley.
Около 1 мин
- 4
Immediately spread the hot mixture onto a lightly oiled baking sheet, a large cutting board, or a marble surface to a thickness of about 0.5 cm (1/4 inch).
Около 2 мин
Бележка на готвача: Work quickly as the mixture sets fast. Use an offset spatula or the back of a spoon to ensure an even layer.
- 5
Let the chickpea mixture cool completely and set firm, which will take at least 1 hour at room temperature.
Около 1 ч
Бележка на готвача: You can also refrigerate it to speed up the setting process.
- 6
Once firm, cut the panelle sheet into rectangles, squares, or diamond shapes, approximately 5x7 cm (2x3 inches).
Около 2 мин
- 7
Heat the vegetable oil in a deep frying pan or pot to 175°C (350°F).
Около 5 мин
Бележка на готвача: Ensure there is enough oil to submerge the panelle completely.
- 8
Carefully place a few panelle pieces into the hot oil, without overcrowding the pan.
- 9
Fry for 2-3 minutes per side, or until golden brown and crispy.
Около 6 мин
- 10
Remove the fried panelle with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Около 1 мин
- 11
Repeat with the remaining panelle until all are fried.
- 12
Serve hot, optionally with a squeeze of fresh lemon.
На порция
Хранителни стойности
- Калории
- 378,2kcal
- Белтъчини
- 13,9g
- Въглехидрати
- 37,3g
- Мазнини
- 19,4g
- Фибри
- 7,2g
- Захари
- 7,1g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover panelle in an airtight container in the refrigerator.
Reheat in a dry frying pan or in an oven at 180°C (350°F) until crispy again.