Panta Bhat
Experience the refreshing and subtly tangy flavors of Panta Bhat, a traditional Bengali dish crafted from fermented leftover rice. Soaked overnight, the rice develops a unique character and enhanced nutritional value, offering a cooling and satisfying start to your day, especially during warmer months.
Оригинална рецепта от Forkin
- Общо време
- 8 ч 5 мин
- Порции
- 2
- Трудност
- Лесна
- На порция
- 468 kcal
Информация за алергени: може да съдържа горчица. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 2,5 чашаcooked rice, cooled
- 3 чашаwater
- 0,5 ч.л.salt
garnish
- 1 бр.green chili, slit
- 0,25 бр.red onion, sliced
- 1 ч.л.mustard oil(по желание)
Оборудване
Large bowl · Spoon · Lid or clean cloth · Cutting board · Chef's knife
Начин на приготвяне
Стъпка по стъпка
- 1
Place the completely cooled cooked rice into a large, clean bowl or pot.
Бележка на готвача: Using rice that has fully cooled prevents premature spoilage and encourages the correct fermentation process. Day-old rice works perfectly.
- 2
Pour 3 cups of fresh water over the rice, ensuring all the grains are fully submerged.
Бележка на готвача: Adequate water is crucial for proper fermentation and to achieve the desired consistency. If the rice absorbs too much water, you can add a little more the next morning.
- 3
Add 0.5 teaspoon of salt to the water and stir gently with a spoon to ensure it dissolves evenly.
Бележка на готвача: Salt not only seasons the Panta Bhat but also helps regulate the fermentation process, contributing to its unique flavor profile.
- 4
Cover the bowl or pot loosely with a lid or clean cloth and leave it at room temperature (ideally between 20-25°C / 68-77°F) to ferment overnight, for at least 8 hours.
Около 8 ч
Бележка на готвача: In warmer climates, fermentation might be complete in 6-8 hours. In cooler environments, it could take up to 12 hours. The rice should have a slightly sour aroma and a soft texture.
- 5
The next morning, the Panta Bhat is ready. Observe the texture and aroma; it should be slightly tangy.
Бележка на готвача: If you prefer a thicker consistency, you can gently drain some of the water. For a more soupy texture, leave all the water in.
- 6
Serve the Panta Bhat immediately, garnished with sliced green chili, finely chopped red onion, and a drizzle of mustard oil, if desired.
Бележка на готвача: Panta Bhat is traditionally enjoyed with a variety of accompaniments like fried fish, mashed potatoes (aloo bhorta), or various pickles (achar) to complement its refreshing taste.
На порция
Хранителни стойности
- Калории
- 468,1kcal
- Белтъчини
- 9,1g
- Въглехидрати
- 97,9g
- Мазнини
- 3,8g
- Фибри
- 2,9g
- Захари
- 1,8g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
This simple yet profound dish is a staple in Bengali households, especially during hot weather, offering a cooling and probiotic-rich meal. For an authentic experience, pair it with a side of fried hilsa fish or a spicy potato mash. Adjust the amount of green chili to your preferred spice level, and don't skip the mustard oil for that characteristic pungent kick.
Store any leftover Panta Bhat in an airtight container in the refrigerator. It is best consumed within 1-2 days.
Panta Bhat is traditionally served chilled or at room temperature and is not typically reheated. If desired, let it sit out for 15-20 minutes before serving to take off the chill.