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Forkin
AppetizerSnack

Panuchos

Panuchos are a traditional Yucatecan snack featuring a fried tortilla filled with black beans, topped with shredded turkey or chicken, pickled red onion, and avocado. They are savory, satisfying, and offer a delightful combination of textures and flavors. Perfect as an appetizer or light meal.

Оригинална рецепта от Forkin

Общо време
50 мин
Порции
4
Трудност
Средна
На порция
469 kcal
Без глутен
Panuchos

Подготовка

Съставки

tortillas

  • 1,5 чашаmasa harina
  • 1,25 чашаwater, warm
  • 0,5 ч.л.salt

filling

  • 1 чашаblack beans, cooked and mashed

frying

  • 2 чашаvegetable oil, for frying

topping

  • 1 бр.chicken breast, cooked and shredded
  • 0,5 бр.red onion, thinly sliced and pickled
  • 1 бр.avocado, sliced or diced

garnish

  • 1 бр.lime, cut into wedges(по желание)

Оборудване

comal · tortilla press · deep pot · slotted spoon · skillet · large bowl · wire rack

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Combine the masa harina and salt in a large bowl.

    Около 1 мин

  2. 2

    Gradually add the warm water to the masa harina mixture, mixing until a soft, pliable dough forms.

    Около 3 мин

    Бележка на готвача: Adjust water as needed; the dough should not be sticky.

  3. 3

    Divide the dough into 8 equal portions and roll each into a ball.

    Около 2 мин

  4. 4

    Press each dough ball into a thin tortilla using a tortilla press or by hand between two pieces of plastic wrap.

    Около 5 мин

    Бележка на готвача: Aim for tortillas about 5-6 inches in diameter.

  5. 5

    Heat a comal or non-stick skillet over medium-high heat. Cook each tortilla for about 30 seconds per side, until lightly cooked but still soft.

    Около 8 мин

    Бележка на готвача: Do not fully cook the tortillas at this stage.

  6. 6

    Carefully make a small incision along the edge of each warm tortilla to create a pocket.

    Около 2 мин

    Бележка на готвача: Use a paring knife and be gentle to avoid tearing.

  7. 7

    Spoon a small amount of mashed black beans into the pocket of each tortilla, spreading it gently.

    Около 3 мин

    Бележка на готвача: Don't overfill, or the tortilla may break.

  8. 8

    Heat the vegetable oil in a deep skillet or pot to 350°F (175°C).

    Около 5 мин

    Бележка на готвача: Use a thermometer to ensure the oil is at the correct temperature.

  9. 9

    Carefully fry the bean-filled tortillas, one or two at a time, for 1-2 minutes per side, until golden brown and crispy.

    Около 8 мин

    Бележка на готвача: Ensure the oil is hot enough to prevent the tortillas from becoming greasy.

  10. 10

    Remove the panuchos from the oil and drain on a wire rack lined with paper towels.

    Около 1 мин

  11. 11

    Top each panucho with shredded chicken, pickled red onion, and sliced avocado.

    Около 3 мин

  12. 12

    Serve immediately with a lime wedge, if desired.

На порция

Хранителни стойности

76%Оценка
Калории
469kcal
Белтъчини
21,9g
Въглехидрати
49,2g
Мазнини
22,2g
Фибри
9,7g
Захари
1,3g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Panuchos are best eaten fresh, but leftover components can be stored separately.

Претопляне

Reheat tortillas in a dry skillet until crisp, then assemble with fresh toppings.