Към основното съдържание
Forkin
Main CourseDinnerSoup

Parihuela (Peruvian Seafood Soup)

Parihuela is a hearty and flavorful Peruvian seafood soup often called an aphrodisiac due to its rich ingredients. This recipe features a vibrant broth infused with aji panca and a medley of fresh seafood.

Оригинална рецепта от Forkin

Общо време
1 ч
Порции
4
Трудност
Средна
На порция
408 kcal

Информация за алергени: може да съдържа ракообразни, риба, мекотели и сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.

Parihuela (Peruvian Seafood Soup)

Подготовка

Съставки

Съставки

  • 300 gwhite fish fillet, cut into 2-inch pieces
  • 250 gshrimp, peeled and deveined
  • 200 gsquid, cleaned and cut into rings
  • 500 gmussels, scrubbed
  • 2 с.л.olive oil
  • 1 бр.red onion, finely chopped
  • 3 скилидкаgarlic, minced
  • 2 с.л.aji panca paste
  • 1 с.л.aji amarillo paste
  • 2 бр.tomato, diced
  • 1 lfish broth
  • 0,5 чашаwhite wine
  • 2 с.л.lime juice
  • 1 щипкаsalt
  • 1 щипкаblack pepper, freshly ground

garnish

  • 0,25 чашаcilantro, chopped

Оборудване

large pot · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 2 мин

  2. 2

    Add the red onion and cook until softened, about 5-7 minutes.

    Около 7 мин

  3. 3

    Stir in the garlic, aji panca paste, and aji amarillo paste, cooking for another 2 minutes until fragrant.

    Около 2 мин

    Бележка на готвача: Stir constantly to prevent the pastes from burning.

  4. 4

    Add the diced tomato and cook for 5 minutes, allowing it to break down slightly.

    Около 5 мин

  5. 5

    Pour in the fish broth and white wine, bring the mixture to a boil, then reduce the heat to a simmer.

    Около 5 мин

  6. 6

    Season the broth with salt and black pepper to taste.

    Около 1 мин

    Бележка на готвача: Taste and adjust seasonings as needed throughout the cooking process.

  7. 7

    Add the white fish pieces and squid rings to the simmering broth and cook for 3 minutes.

    Около 3 мин

    Бележка на готвача: Do not overcook the seafood to keep it tender.

  8. 8

    Stir in the shrimp and mussels, cover the pot, and cook for another 3-5 minutes, or until the shrimp are pink and the mussels have opened.

    Около 5 мин

    Бележка на готвача: Discard any mussels that do not open after cooking.

  9. 9

    Remove the pot from the heat and stir in the lime juice.

    Около 1 мин

  10. 10

    Ladle the parihuela into serving bowls and garnish generously with fresh cilantro.

    Около 1 мин

    Бележка на готвача: Serve immediately with crusty bread or white rice on the side.

На порция

Хранителни стойности

78%Оценка
Калории
408,2kcal
Белтъчини
54,9g
Въглехидрати
18,1g
Мазнини
11,4g
Фибри
2g
Захари
4,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover parihuela in an airtight container in the refrigerator.

Претопляне

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.