Към основното съдържание
Forkin
SoupMain CourseDinner

Pasta And Cauliflower Soup

This is a simple and rustic Italian soup featuring tender cauliflower and small pasta pieces simmered in a light, savory tomato-garlic broth. It's a comforting one-pot meal, perfect for a weeknight dinner.

Оригинална рецепта от Forkin

Общо време
40 мин
Порции
4
Трудност
Лесна
На порция
396 kcal

Информация за алергени: може да съдържа глутен и мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.

Pasta And Cauliflower Soup

Подготовка

Съставки

Съставки

  • 3 с.л.olive oil
  • 1 скилидкаgarlic, smashed
  • 500 gcauliflower, cut into small, bite-sized florets
  • 1,5 ч.л.salt
  • 0,25 ч.л.black pepper, freshly ground
  • 1 с.л.tomato paste
  • 150 gpotato, peeled and very thinly sliced
  • 1500 mlwater, hot
  • 200 gspaghetti, broken into 2-inch (5cm) pieces

garnish

  • 4 с.л.parmesan cheese, grated(по желание)

Оборудване

ladle · large pot · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    In a large pot or Dutch oven, heat the olive oil over medium heat.

    Около 1 мин

  2. 2

    Add the smashed garlic clove and cook for about one minute until fragrant, but not browned.

    Около 1 мин

    Бележка на готвача: Keeping the clove whole makes it easy to remove later.

  3. 3

    Add the cauliflower florets to the pot, season with salt and black pepper, and stir to coat.

  4. 4

    Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is lightly golden at the edges.

    Около 6 мин

    Бележка на готвача: This step builds a base of flavor for the soup.

  5. 5

    Stir in the tomato paste and cook for another minute until it darkens slightly.

    Около 1 мин

  6. 6

    Pour in the hot water, add the thinly sliced potato, and scrape the bottom of the pot to release any browned bits.

    Около 1 мин

  7. 7

    Bring the soup to a rolling boil.

    Около 5 мин

  8. 8

    Add the broken spaghetti pieces to the boiling soup and stir well to prevent sticking.

    Около 1 мин

  9. 9

    Reduce the heat to a steady simmer and cook for about 8-10 minutes, or until the pasta is al dente and the cauliflower is tender.

    Около 8 мин

    Бележка на готвача: The soup will thicken as the pasta releases its starches.

  10. 10

    Find and discard the smashed garlic clove.

  11. 11

    Ladle the soup into bowls and serve immediately, topped with the grated parmesan cheese.

    Около 1 мин

На порция

Хранителни стойности

72%Оценка
Калории
395,8kcal
Белтъчини
15,1g
Въглехидрати
50,6g
Мазнини
15,7g
Фибри
5,1g
Захари
5g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftovers in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop, adding a splash of water or broth as the pasta will have absorbed more liquid.