Pasteli (Honey Sesame Bars)
These traditional Greek sesame bars are naturally sweet and crunchy, made with just two main ingredients. They're perfect for a quick energy boost or a satisfying snack. This recipe yields a firm, chewy bar.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 25 мин
- Порции
- 8
- Трудност
- Средна
- На порция
- 182 kcal
Информация за алергени: може да съдържа сусам. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
- 200 gsesame seed, toasted
- 100 ghoney
- 1 ч.л.lemon zest(по желание)
- 0,5 ч.л.cinnamon, ground(по желание)
Оборудване
saucepan · rolling pin · parchment paper · wooden spoon · knife · baking dish
Начин на приготвяне
Стъпка по стъпка
- 1
If your sesame seeds are not pre-toasted, toast them in a dry pan over medium heat for 3-5 minutes until golden brown and fragrant, stirring frequently. Set aside to cool slightly.
Около 5 мин
Бележка на готвача: Watch the sesame seeds carefully as they can burn quickly.
- 2
Line a small baking dish or a cutting board (approximately 8x8 inches) with parchment paper, leaving an overhang on the sides for easy lifting.
Около 1 мин
- 3
In a medium saucepan, combine the honey, lemon zest (if using), and cinnamon (if using). Heat over medium-low heat, stirring occasionally, until the honey is fluid and just begins to bubble gently.
Около 3 мин
Бележка на готвача: Do not let the honey boil vigorously, as this can make the pasteli too hard.
- 4
Remove the saucepan from the heat and immediately add the toasted sesame seeds. Stir vigorously with a wooden spoon or spatula until all the sesame seeds are thoroughly coated in the honey mixture.
Около 2 мин
Бележка на готвача: Work quickly as the mixture will start to cool and thicken.
- 5
Pour the mixture into the prepared dish or onto the parchment-lined cutting board. Place another piece of parchment paper on top of the mixture.
Около 1 мин
- 6
Using a rolling pin or the bottom of a flat glass, press the mixture down firmly and evenly to your desired thickness, about 1/4 to 1/2 inch thick.
Около 2 мин
Бележка на готвача: Pressing firmly is key for a compact bar that won't crumble.
- 7
Let the pasteli cool completely at room temperature for at least 1 hour, or in the refrigerator for 30 minutes, until firm.
Около 1 ч
- 8
Once firm, lift the pasteli out of the dish using the parchment paper overhang. Remove the top parchment paper and cut into bars or squares using a sharp knife.
Около 1 мин
Бележка на готвача: For cleaner cuts, lightly oil your knife blade.
На порция
Хранителни стойности
- Калории
- 181,9kcal
- Белтъчини
- 4,6g
- Въглехидрати
- 16,2g
- Мазнини
- 12,5g
- Фибри
- 3,2g
- Захари
- 10,4g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store pasteli in an airtight container at room temperature.