Към основното съдържание
Forkin
Snack

Pasteli (Honey Sesame Bars)

These traditional Greek sesame bars are naturally sweet and crunchy, made with just two main ingredients. They're perfect for a quick energy boost or a satisfying snack. This recipe yields a firm, chewy bar.

Оригинална рецепта от Forkin

Общо време
1 ч 25 мин
Порции
8
Трудност
Средна
На порция
182 kcal
ВегетарианскаБез глутен

Информация за алергени: може да съдържа сусам. Ако имате алергия, винаги проверявайте опаковките на съставките.

Pasteli (Honey Sesame Bars)

Подготовка

Съставки

  • 200 gsesame seed, toasted
  • 100 ghoney
  • 1 ч.л.lemon zest(по желание)
  • 0,5 ч.л.cinnamon, ground(по желание)

Оборудване

saucepan · rolling pin · parchment paper · wooden spoon · knife · baking dish

Начин на приготвяне

Стъпка по стъпка

  1. 1

    If your sesame seeds are not pre-toasted, toast them in a dry pan over medium heat for 3-5 minutes until golden brown and fragrant, stirring frequently. Set aside to cool slightly.

    Около 5 мин

    Бележка на готвача: Watch the sesame seeds carefully as they can burn quickly.

  2. 2

    Line a small baking dish or a cutting board (approximately 8x8 inches) with parchment paper, leaving an overhang on the sides for easy lifting.

    Около 1 мин

  3. 3

    In a medium saucepan, combine the honey, lemon zest (if using), and cinnamon (if using). Heat over medium-low heat, stirring occasionally, until the honey is fluid and just begins to bubble gently.

    Около 3 мин

    Бележка на готвача: Do not let the honey boil vigorously, as this can make the pasteli too hard.

  4. 4

    Remove the saucepan from the heat and immediately add the toasted sesame seeds. Stir vigorously with a wooden spoon or spatula until all the sesame seeds are thoroughly coated in the honey mixture.

    Около 2 мин

    Бележка на готвача: Work quickly as the mixture will start to cool and thicken.

  5. 5

    Pour the mixture into the prepared dish or onto the parchment-lined cutting board. Place another piece of parchment paper on top of the mixture.

    Около 1 мин

  6. 6

    Using a rolling pin or the bottom of a flat glass, press the mixture down firmly and evenly to your desired thickness, about 1/4 to 1/2 inch thick.

    Около 2 мин

    Бележка на готвача: Pressing firmly is key for a compact bar that won't crumble.

  7. 7

    Let the pasteli cool completely at room temperature for at least 1 hour, or in the refrigerator for 30 minutes, until firm.

    Около 1 ч

  8. 8

    Once firm, lift the pasteli out of the dish using the parchment paper overhang. Remove the top parchment paper and cut into bars or squares using a sharp knife.

    Около 1 мин

    Бележка на готвача: For cleaner cuts, lightly oil your knife blade.

На порция

Хранителни стойности

60%Оценка
Калории
181,9kcal
Белтъчини
4,6g
Въглехидрати
16,2g
Мазнини
12,5g
Фибри
3,2g
Захари
10,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store pasteli in an airtight container at room temperature.