Peas Pulao
Peas Pulao is a simple yet flavorful Indian rice dish, perfect as a side for curries or a light meal on its own. Basmati rice is cooked with green peas and aromatic spices, resulting in a fragrant and comforting dish.
Оригинална рецепта от Forkin
- Общо време
- 50 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 430 kcal
Подготовка
Съставки
Съставки
- 1,5 чашаbasmati rice, rinsed and soaked for 20 minutes
- 3 чашаwater
- 1 чашаgreen pea, fresh or frozen
- 2 с.л.vegetable oil
- 1 ч.л.cumin seed
- 1 бр.bay leaf
- 1 бр.cinnamon stick, 2-inch
- 3 бр.clove
- 2 бр.cardamom pod, green
- 0,5 бр.onion, finely sliced
- 1 ч.л.ginger garlic paste
- 1 бр.green chili, slit lengthwise
- 1 ч.л.salt
garnish
- 2 с.л.fresh coriander, chopped(по желание)
Оборудване
lid · fork · heavy-bottomed pot
Начин на приготвяне
Стъпка по стъпка
- 1
Rinse the basmati rice thoroughly under cold water until the water runs clear, then soak it in fresh water for 20 minutes.
Около 20 мин
Бележка на готвача: Soaking helps the rice cook evenly and prevents it from breaking.
- 2
Heat the vegetable oil in a heavy-bottomed pot or pressure cooker over medium heat.
Около 1 мин
- 3
Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods to the hot oil.
- 4
Sauté the whole spices for about 30 seconds until they become fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the spices.
- 5
Add the sliced onion and cook until it turns translucent, about 3-5 minutes.
Около 4 мин
- 6
Stir in the ginger garlic paste and green chili, cooking for another minute until the raw smell disappears.
Около 1 мин
- 7
Drain the soaked basmati rice and add it to the pot, gently stirring to coat the grains with the spices.
Около 1 мин
Бележка на готвача: Handle the soaked rice carefully to avoid breaking the grains.
- 8
Add the green peas, water, and salt to the pot.
- 9
Bring the mixture to a rolling boil, then reduce the heat to low, cover the pot tightly, and cook for 15 minutes.
Около 15 мин
Бележка на готвача: Do not lift the lid during cooking to keep the steam trapped.
- 10
Once cooked, turn off the heat and let the pulao rest, still covered, for 10 minutes.
Около 10 мин
Бележка на готвача: This resting period allows the rice grains to firm up and separate.
- 11
Gently fluff the peas pulao with a fork.
Около 1 мин
- 12
Garnish with fresh coriander, if using, and serve hot.
На порция
Хранителни стойности
- Калории
- 429,5kcal
- Белтъчини
- 8,5g
- Въглехидрати
- 78,4g
- Мазнини
- 7,9g
- Фибри
- 3,1g
- Захари
- 3,4g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover peas pulao in an airtight container in the refrigerator.
Reheat gently in the microwave or on the stovetop with a splash of water to prevent drying.