Към основното съдържание
Forkin
Side DishMain Course

Peas Pulao

Peas Pulao is a simple yet flavorful Indian rice dish, perfect as a side for curries or a light meal on its own. Basmati rice is cooked with green peas and aromatic spices, resulting in a fragrant and comforting dish.

Оригинална рецепта от Forkin

Общо време
50 мин
Порции
4
Трудност
Лесна
На порция
430 kcal
Peas Pulao

Подготовка

Съставки

Съставки

  • 1,5 чашаbasmati rice, rinsed and soaked for 20 minutes
  • 3 чашаwater
  • 1 чашаgreen pea, fresh or frozen
  • 2 с.л.vegetable oil
  • 1 ч.л.cumin seed
  • 1 бр.bay leaf
  • 1 бр.cinnamon stick, 2-inch
  • 3 бр.clove
  • 2 бр.cardamom pod, green
  • 0,5 бр.onion, finely sliced
  • 1 ч.л.ginger garlic paste
  • 1 бр.green chili, slit lengthwise
  • 1 ч.л.salt

garnish

  • 2 с.л.fresh coriander, chopped(по желание)

Оборудване

lid · fork · heavy-bottomed pot

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Rinse the basmati rice thoroughly under cold water until the water runs clear, then soak it in fresh water for 20 minutes.

    Около 20 мин

    Бележка на готвача: Soaking helps the rice cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a heavy-bottomed pot or pressure cooker over medium heat.

    Около 1 мин

  3. 3

    Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods to the hot oil.

  4. 4

    Sauté the whole spices for about 30 seconds until they become fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the spices.

  5. 5

    Add the sliced onion and cook until it turns translucent, about 3-5 minutes.

    Около 4 мин

  6. 6

    Stir in the ginger garlic paste and green chili, cooking for another minute until the raw smell disappears.

    Около 1 мин

  7. 7

    Drain the soaked basmati rice and add it to the pot, gently stirring to coat the grains with the spices.

    Около 1 мин

    Бележка на готвача: Handle the soaked rice carefully to avoid breaking the grains.

  8. 8

    Add the green peas, water, and salt to the pot.

  9. 9

    Bring the mixture to a rolling boil, then reduce the heat to low, cover the pot tightly, and cook for 15 minutes.

    Около 15 мин

    Бележка на готвача: Do not lift the lid during cooking to keep the steam trapped.

  10. 10

    Once cooked, turn off the heat and let the pulao rest, still covered, for 10 minutes.

    Около 10 мин

    Бележка на готвача: This resting period allows the rice grains to firm up and separate.

  11. 11

    Gently fluff the peas pulao with a fork.

    Около 1 мин

  12. 12

    Garnish with fresh coriander, if using, and serve hot.

На порция

Хранителни стойности

71%Оценка
Калории
429,5kcal
Белтъчини
8,5g
Въглехидрати
78,4g
Мазнини
7,9g
Фибри
3,1g
Захари
3,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover peas pulao in an airtight container in the refrigerator.

Претопляне

Reheat gently in the microwave or on the stovetop with a splash of water to prevent drying.