Към основното съдържание
Forkin
Main Course

Pepes Ikan

Pepes Ikan is a traditional Indonesian dish featuring fish steamed in banana leaves with a rich blend of aromatic spices. This method infuses the fish with incredible flavor and keeps it moist and tender. It's a healthy and delicious way to enjoy seafood.

Оригинална рецепта от Forkin

Общо време
55 мин
Порции
4
Трудност
Средна
На порция
326 kcal

Информация за алергени: може да съдържа риба и ядки. Ако имате алергия, винаги проверявайте опаковките на съставките.

Pepes Ikan

Подготовка

Съставки

Съставки

  • 500 gmackerel fillet, cleaned, skin on or off
  • 4 бр.banana leaf, wiped clean and softened over heat

spice paste

  • 60 gshallot, chopped
  • 3 скилидкаgarlic, chopped
  • 15 gred chili, deseeded and chopped, or to taste
  • 10 gginger, peeled and chopped
  • 5 gturmeric, fresh, peeled and chopped, or 1 tsp ground
  • 3 бр.candlenut, toasted
  • 20 glemongrass, white part only, thinly sliced
  • 1 ч.л.salt
  • 0,5 ч.л.sugar

filling

  • 1 бр.tomato, sliced
  • 0,25 чашаbasil leaf
  • 2 бр.kaffir lime leaf, thinly sliced
  • 2 бр.bird's eye chili, whole, optional(по желание)
  • 2 бр.salam leaf(по желание)

Оборудване

toothpicks · steamer · food processor · kitchen twine

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Prepare the spice paste by blending the shallot, garlic, red chili, ginger, turmeric, toasted candlenuts, sliced lemongrass, salt, and sugar in a food processor or mortar and pestle until smooth.

    Около 10 мин

    Бележка на готвача: To soften banana leaves, quickly pass them over an open flame or dip them in hot water until pliable. This prevents them from cracking when folded.

  2. 2

    Gently rub the spice paste all over the mackerel fillets, ensuring they are well coated.

    Около 5 мин

    Бележка на готвача: For deeper flavor, you can marinate the fish for 15-30 minutes, though it's not strictly necessary.

  3. 3

    Lay out a softened banana leaf. Place one seasoned mackerel fillet in the center.

    Около 1 мин

  4. 4

    Top the fish with slices of tomato, basil leaves, sliced kaffir lime leaves, and optional whole bird's eye chilies and salam leaves.

    Около 2 мин

  5. 5

    Fold the banana leaf tightly around the fish and fillings to form a neat parcel. Secure the ends with toothpicks or kitchen twine.

    Около 4 мин

    Бележка на готвача: Ensure the parcel is sealed well to prevent steam from escaping during cooking, which helps keep the fish moist.

  6. 6

    Repeat the process for the remaining fish fillets.

  7. 7

    Arrange the banana leaf parcels in a steamer basket. Steam over medium heat for 25-30 minutes, or until the fish is cooked through and flaky.

    Около 30 мин

    Бележка на готвача: The steaming time may vary slightly depending on the thickness of your fish fillets.

  8. 8

    Carefully remove the parcels from the steamer. Serve directly in their banana leaf wrappers, opening them at the table.

    Бележка на готвача: The banana leaf is for wrapping and infusing flavor, not for eating.

На порция

Хранителни стойности

71%Оценка
Калории
325,7kcal
Белтъчини
19,3g
Въглехидрати
12g
Мазнини
22,3g
Фибри
1,5g
Захари
2,6g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Pepes Ikan in an airtight container in the refrigerator.

Претопляне

Gently reheat in a steamer or microwave until warmed through.