Pepes Ikan
Pepes Ikan is a traditional Indonesian dish featuring fish steamed in banana leaves with a rich blend of aromatic spices. This method infuses the fish with incredible flavor and keeps it moist and tender. It's a healthy and delicious way to enjoy seafood.
Оригинална рецепта от Forkin
- Общо време
- 55 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 326 kcal
Информация за алергени: може да съдържа риба и ядки. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 500 gmackerel fillet, cleaned, skin on or off
- 4 бр.banana leaf, wiped clean and softened over heat
spice paste
- 60 gshallot, chopped
- 3 скилидкаgarlic, chopped
- 15 gred chili, deseeded and chopped, or to taste
- 10 gginger, peeled and chopped
- 5 gturmeric, fresh, peeled and chopped, or 1 tsp ground
- 3 бр.candlenut, toasted
- 20 glemongrass, white part only, thinly sliced
- 1 ч.л.salt
- 0,5 ч.л.sugar
filling
- 1 бр.tomato, sliced
- 0,25 чашаbasil leaf
- 2 бр.kaffir lime leaf, thinly sliced
- 2 бр.bird's eye chili, whole, optional(по желание)
- 2 бр.salam leaf(по желание)
Оборудване
toothpicks · steamer · food processor · kitchen twine
Начин на приготвяне
Стъпка по стъпка
- 1
Prepare the spice paste by blending the shallot, garlic, red chili, ginger, turmeric, toasted candlenuts, sliced lemongrass, salt, and sugar in a food processor or mortar and pestle until smooth.
Около 10 мин
Бележка на готвача: To soften banana leaves, quickly pass them over an open flame or dip them in hot water until pliable. This prevents them from cracking when folded.
- 2
Gently rub the spice paste all over the mackerel fillets, ensuring they are well coated.
Около 5 мин
Бележка на готвача: For deeper flavor, you can marinate the fish for 15-30 minutes, though it's not strictly necessary.
- 3
Lay out a softened banana leaf. Place one seasoned mackerel fillet in the center.
Около 1 мин
- 4
Top the fish with slices of tomato, basil leaves, sliced kaffir lime leaves, and optional whole bird's eye chilies and salam leaves.
Около 2 мин
- 5
Fold the banana leaf tightly around the fish and fillings to form a neat parcel. Secure the ends with toothpicks or kitchen twine.
Около 4 мин
Бележка на готвача: Ensure the parcel is sealed well to prevent steam from escaping during cooking, which helps keep the fish moist.
- 6
Repeat the process for the remaining fish fillets.
- 7
Arrange the banana leaf parcels in a steamer basket. Steam over medium heat for 25-30 minutes, or until the fish is cooked through and flaky.
Около 30 мин
Бележка на готвача: The steaming time may vary slightly depending on the thickness of your fish fillets.
- 8
Carefully remove the parcels from the steamer. Serve directly in their banana leaf wrappers, opening them at the table.
Бележка на готвача: The banana leaf is for wrapping and infusing flavor, not for eating.
На порция
Хранителни стойности
- Калории
- 325,7kcal
- Белтъчини
- 19,3g
- Въглехидрати
- 12g
- Мазнини
- 22,3g
- Фибри
- 1,5g
- Захари
- 2,6g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Pepes Ikan in an airtight container in the refrigerator.
Gently reheat in a steamer or microwave until warmed through.