Към основното съдържание
Forkin
Side DishBrunchLunch

Piperade

A simple and vibrant dish from the Basque region, piperade features sweet peppers, onions, and tomatoes slowly cooked together. Seasoned with piment d'Espelette, it's a versatile side that pairs wonderfully with eggs, grilled fish, or chicken.

Оригинална рецепта от Forkin

Общо време
50 мин
Порции
4
Трудност
Лесна
На порция
131 kcal
ВеганВегетарианскаБез глутен
Piperade

Подготовка

Съставки

Съставки

  • 2 с.л.olive oil
  • 1 бр.yellow onion, medium, thinly sliced
  • 3 скилидкаgarlic, thinly sliced
  • 1 бр.green bell pepper, large, deseeded and thinly sliced
  • 1 бр.red bell pepper, large, deseeded and thinly sliced
  • 4 бр.tomato, medium, roughly chopped
  • 1 ч.л.piment d'espelette
  • 2 бр.thyme, fresh sprigs
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground

garnish

  • 2 с.л.flat-leaf parsley, fresh, chopped(по желание)

Оборудване

lid · large skillet · spatula · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the olive oil in a large skillet or sauté pan over medium heat.

    Около 1 мин

  2. 2

    Add the sliced onion and cook for about 5 minutes, stirring occasionally, until softened.

    Около 5 мин

  3. 3

    Stir in the sliced garlic and cook for one minute more until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to let the garlic burn, as it can become bitter.

  4. 4

    Add the sliced green and red bell peppers to the skillet. Continue to cook for 8-10 minutes until they have softened.

    Около 10 мин

  5. 5

    Stir in the chopped tomatoes, piment d'Espelette, thyme sprigs, salt, and black pepper.

    Около 1 мин

    Бележка на готвача: If you can't find piment d'Espelette, a pinch of cayenne pepper mixed with sweet paprika is a good substitute.

  6. 6

    Bring the mixture to a gentle simmer.

    Около 2 мин

  7. 7

    Reduce the heat to low, cover the skillet, and let it cook for 15 minutes until the vegetables are very tender and the sauce has thickened.

    Около 15 мин

  8. 8

    Remove and discard the thyme sprigs before serving.

  9. 9

    Garnish with optional fresh parsley and serve warm.

На порция

Хранителни стойности

74%Оценка
Калории
131,1kcal
Белтъчини
2,9g
Въглехидрати
16g
Мазнини
7,3g
Фибри
4,2g
Захари
9,2g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftovers in an airtight container in the refrigerator.

Претопляне

Gently reheat in a saucepan over low heat or in the microwave until warmed through.