Piperade
A simple and vibrant dish from the Basque region, piperade features sweet peppers, onions, and tomatoes slowly cooked together. Seasoned with piment d'Espelette, it's a versatile side that pairs wonderfully with eggs, grilled fish, or chicken.
Оригинална рецепта от Forkin
- Общо време
- 50 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 131 kcal
Подготовка
Съставки
Съставки
- 2 с.л.olive oil
- 1 бр.yellow onion, medium, thinly sliced
- 3 скилидкаgarlic, thinly sliced
- 1 бр.green bell pepper, large, deseeded and thinly sliced
- 1 бр.red bell pepper, large, deseeded and thinly sliced
- 4 бр.tomato, medium, roughly chopped
- 1 ч.л.piment d'espelette
- 2 бр.thyme, fresh sprigs
- 1 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
garnish
- 2 с.л.flat-leaf parsley, fresh, chopped(по желание)
Оборудване
lid · large skillet · spatula · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a large skillet or sauté pan over medium heat.
Около 1 мин
- 2
Add the sliced onion and cook for about 5 minutes, stirring occasionally, until softened.
Около 5 мин
- 3
Stir in the sliced garlic and cook for one minute more until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to let the garlic burn, as it can become bitter.
- 4
Add the sliced green and red bell peppers to the skillet. Continue to cook for 8-10 minutes until they have softened.
Около 10 мин
- 5
Stir in the chopped tomatoes, piment d'Espelette, thyme sprigs, salt, and black pepper.
Около 1 мин
Бележка на готвача: If you can't find piment d'Espelette, a pinch of cayenne pepper mixed with sweet paprika is a good substitute.
- 6
Bring the mixture to a gentle simmer.
Около 2 мин
- 7
Reduce the heat to low, cover the skillet, and let it cook for 15 minutes until the vegetables are very tender and the sauce has thickened.
Около 15 мин
- 8
Remove and discard the thyme sprigs before serving.
- 9
Garnish with optional fresh parsley and serve warm.
На порция
Хранителни стойности
- Калории
- 131,1kcal
- Белтъчини
- 2,9g
- Въглехидрати
- 16g
- Мазнини
- 7,3g
- Фибри
- 4,2g
- Захари
- 9,2g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftovers in an airtight container in the refrigerator.
Gently reheat in a saucepan over low heat or in the microwave until warmed through.