Към основното съдържание
Forkin
Side DishMain Course

Piperrada

Piperrada is a vibrant and flavorful Basque dish made with sautéed bell peppers, tomatoes, and onions. It's a simple yet elegant side dish that can also be enjoyed as a light meal with crusty bread. This vegan version highlights the natural sweetness of the vegetables.

Оригинална рецепта от Forkin

Общо време
45 мин
Порции
4
Трудност
Лесна
На порция
144 kcal
ВеганВегетарианскаБез глутен
Piperrada

Подготовка

Съставки

Съставки

  • 2 бр.red bell pepper, seeded and sliced
  • 1 бр.green bell pepper, seeded and sliced
  • 1 бр.yellow onion, thinly sliced
  • 2 скилидкаgarlic, minced
  • 400 gcanned diced tomato, undrained
  • 2 с.л.olive oil
  • 0,5 ч.л.paprika
  • 0,75 ч.л.salt
  • 0,25 ч.л.black pepper, freshly ground

garnish

  • 2 с.л.fresh parsley, chopped(по желание)

Оборудване

large skillet · spoon · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the olive oil in a large skillet or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the sliced yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.

    Около 7 мин

    Бележка на готвача: Do not brown the onions; aim for a gentle sweat.

  3. 3

    Stir in the minced garlic and cook for another minute until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  4. 4

    Add the sliced red bell pepper and green bell pepper to the skillet.

  5. 5

    Cook the peppers, stirring occasionally, for about 10-12 minutes, until they begin to soften.

    Около 12 мин

  6. 6

    Pour in the canned diced tomatoes, paprika, salt, and black pepper.

  7. 7

    Stir everything together, bring the mixture to a gentle simmer, then reduce the heat to low.

    Около 2 мин

  8. 8

    Cover the skillet and let the piperrada simmer for 10-15 minutes, allowing the flavors to meld and the vegetables to become very tender.

    Около 15 мин

    Бележка на готвача: Stir occasionally to prevent sticking.

  9. 9

    Taste and adjust seasoning if necessary.

    Около 1 мин

  10. 10

    Serve warm, garnished with fresh parsley if desired.

На порция

Хранителни стойности

68%Оценка
Калории
144,1kcal
Белтъчини
3,2g
Въглехидрати
18,3g
Мазнини
7,3g
Фибри
4,4g
Захари
11,1g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover piperrada in an airtight container in the refrigerator.

Претопляне

Reheat gently in a saucepan over low heat or in the microwave until warmed through.