Към основното съдържание
Forkin
Main Course

Polpo Alla Pignata

This traditional Puglian dish features tender octopus slow-cooked in a terracotta pot with simple, fresh ingredients. The octopus braises in its own juices and a rich tomato sauce, resulting in a deeply flavorful and comforting meal. Serve with crusty bread to soak up all the delicious sauce.

Оригинална рецепта от Forkin

Общо време
2 ч 20 мин
Порции
4
Трудност
Средна
На порция
530 kcal
Без глутен

Информация за алергени: може да съдържа риба, мекотели и сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.

Polpo Alla Pignata

Подготовка

Съставки

  • 1,5 kgoctopus, cleaned
  • 500 gcherry tomato, halved
  • 300 gpotato, peeled and cubed
  • 4 скилидкаgarlic, sliced
  • 0,25 чашаparsley, fresh, chopped
  • 0,5 чашаdry white wine
  • 3 с.л.extra virgin olive oil
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground
  • 0,5 ч.л.chili flake(по желание)

Оборудване

terracotta pot · dutch oven · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    If your octopus is not pre-tenderized, freeze it for at least 24 hours, then thaw completely before cooking. This helps break down the fibers and ensures tenderness.

  2. 2

    Rinse the cleaned octopus thoroughly under cold water.

    Около 1 мин

  3. 3

    In a large terracotta pot or heavy-bottomed Dutch oven, arrange the octopus at the bottom.

    Около 2 мин

    Бележка на готвача: A terracotta pot (pignata) is traditional and provides excellent heat distribution, but a good quality Dutch oven works just as well.

  4. 4

    Scatter the halved cherry tomatoes, cubed potatoes, sliced garlic, and chopped parsley over the octopus.

    Около 3 мин

  5. 5

    Pour in the dry white wine and drizzle with extra virgin olive oil.

    Около 1 мин

  6. 6

    Season with salt, freshly ground black pepper, and chili flakes if using.

    Около 1 мин

  7. 7

    Cover the pot tightly with its lid. If using a Dutch oven, ensure a very good seal; you can even place a piece of parchment paper under the lid for extra tightness.

    Около 1 мин

    Бележка на готвача: The tight seal is crucial to trap the steam and allow the octopus to cook in its own juices.

  8. 8

    Place the pot over very low heat on the stovetop or in an oven preheated to 150°C (300°F).

    Около 1 мин

    Бележка на готвача: Cooking very slowly is key for tender octopus.

  9. 9

    Cook for at least 2 hours, or until the octopus is fork-tender. Do not lift the lid during the first 90 minutes of cooking.

    Около 2 ч

    Бележка на готвача: The cooking time can vary depending on the size and type of octopus. Check for tenderness by piercing with a fork.

  10. 10

    Once tender, carefully remove the pot from the heat. The octopus will have released a significant amount of liquid, creating a rich sauce.

  11. 11

    Serve immediately from the pot, drizzling with extra fresh olive oil and a sprinkle of fresh parsley if desired. This dish is excellent with crusty bread.

На порция

Хранителни стойности

79%Оценка
Калории
530,1kcal
Белтъчини
70,6g
Въглехидрати
20,5g
Мазнини
14,3g
Фибри
3,6g
Захари
4,2g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store any leftover polpo alla pignata in an airtight container in the refrigerator.

Претопляне

Gently reheat on the stovetop over low heat until warmed through, or in the microwave.