LunchDinnerMain Course

Pressed Tofu Souvlaki

Name: Pressed Tofu Souvlaki
Prep time: 25 min
Cook time: 15 min
Total time: 1 h 10 min
Yield: 4 порции
Cuisine: greek
Ingredients: 450 g extra firm tofu pressed and cut into 1-inch cubes; 30 ml lemon juice; 30 ml olive oil; 2 скилидка garlic minced; 2 ч.л. dried oregano; 1 ч.л. smoked paprika; 0,5 ч.л. salt; 0,25 ч.л. black pepper; 4 бр. pita bread; 0,5 бр. cucumber diced; 1 бр. tomato diced; 0,25 бр. red onion thinly sliced; 2 с.л. fresh parsley chopped; 0,5 чаша vegan tzatziki (по желание)

This vegan souvlaki features marinated pressed tofu, grilled to perfection, and served in warm pita bread with a fresh tomato and cucumber salad. It's a flavorful and satisfying meal inspired by traditional Greek street food.

Оригинална рецепта от Forkin

Общо време: 1 ч 10 мин
Порции: 4
Трудност: Средна
На порция: 400 kcal

ВеганВегетарианска

Информация за алергени: може да съдържа глутен и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Подготовка

Съставки

souvlaki

450 gextra firm tofu, pressed and cut into 1-inch cubes

marinade

30 mllemon juice
30 mlolive oil
2 скилидкаgarlic, minced
2 ч.л.dried oregano
1 ч.л.smoked paprika
0,5 ч.л.salt
0,25 ч.л.black pepper

serving

4 бр.pita bread

salad

0,5 бр.cucumber, diced
1 бр.tomato, diced
0,25 бр.red onion, thinly sliced
2 с.л.fresh parsley, chopped

garnish

0,5 чашаvegan tzatziki(по желание)

Оборудване

tofu press · grill or grill pan · skewers (optional) · whisk · knife · cutting board · mixing bowls

Начин на приготвяне

Стъпка по стъпка

1
Press the extra firm tofu for at least 20-30 minutes to remove excess water, then cut it into 1-inch cubes.
Около 30 мин
Бележка на готвача: Pressing the tofu helps it absorb the marinade better and achieve a firmer texture when cooked.
2
In a medium bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, smoked paprika, salt, and black pepper to create the marinade.
Около 2 мин
3
Add the cubed tofu to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
Около 30 мин
Бележка на готвача: Marinating longer will enhance the flavor of the tofu.
4
While the tofu marinates, prepare the salad by combining the diced cucumber, diced tomato, thinly sliced red onion, and chopped fresh parsley in a small bowl.
Около 5 мин
5
Preheat a grill or grill pan to medium-high heat.
Около 5 мин
6
Thread the marinated tofu cubes onto skewers, if using. Alternatively, you can grill them directly on the grill surface.
Около 3 мин
Бележка на готвача: If using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.
7
Grill the tofu for 3-4 minutes per side, turning occasionally, until golden brown with nice grill marks and heated through.
Около 12 мин
Бележка на готвача: Avoid overcrowding the grill to ensure even cooking.
8
Warm the pita bread on the grill for about 30 seconds per side, or until soft and pliable.
Около 1 мин
Бележка на готвача: A quick warm-up makes the pita easier to fold and more enjoyable.
9
Assemble the souvlaki by placing grilled tofu into each warm pita bread, topping with the fresh salad, and a dollop of vegan tzatziki, if desired.
Около 2 мин

На порция

Хранителни стойности

70%Оценка

Калории: 399,9kcal
Белтъчини: 15,1g
Въглехидрати: 44,8g
Мазнини: 17,4g
Фибри: 3,7g
Захари: 7,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover tofu and salad separately in airtight containers in the refrigerator.

Претопляне

Reheat the tofu in a pan or microwave until warm. Pita bread can be re-warmed on a grill or in a toaster.