Към основното съдържание
Forkin
Main CourseDinner

Rajma Chawal

This comforting Indian dish features kidney beans cooked in a rich, spicy tomato-onion gravy, traditionally served over steamed rice. It's a hearty and flavorful vegetarian meal that's perfect for a satisfying dinner.

Оригинална рецепта от Forkin

Общо време
7 ч
Порции
4
Трудност
Средна
На порция
390 kcal
ВеганВегетарианскаБез глутен
Rajma Chawal

Подготовка

Съставки

Съставки

  • 200 gkidney bean, dried
  • 1 бр.yellow onion, finely chopped
  • 1 с.л.ginger, grated
  • 2 скилидкаgarlic, minced
  • 400 gtomato, canned, crushed
  • 1 бр.green chili, slit
  • 1 ч.л.cumin seed
  • 0,5 ч.л.turmeric powder
  • 1 ч.л.coriander powder
  • 0,5 ч.л.red chili powder
  • 1 ч.л.garam masala
  • 1 ч.л.salt
  • 2 с.л.vegetable oil
  • 720 mlwater
  • 240 gbasmati rice

garnish

  • 2 с.л.fresh coriander, chopped

Оборудване

pressure cooker · large bowl · large pot · cutting board · knife · pan

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Rinse the kidney beans thoroughly and soak them in a large bowl of water overnight, or for at least 6 hours.

    Бележка на готвача: Soaking helps to soften the beans and reduce cooking time, also aiding in digestion.

  2. 2

    After soaking, drain the kidney beans and rinse them again. Transfer them to a pressure cooker or a large pot.

    Около 2 мин

  3. 3

    Add enough fresh water to cover the beans by about two inches. Cook in a pressure cooker for 15-20 minutes after the first whistle, or simmer in a pot for 60-90 minutes until tender.

    Около 20 мин

    Бележка на готвача: If cooking in a pot, ensure the water level remains consistent, adding more hot water if needed.

  4. 4

    While the beans are cooking, heat the vegetable oil in a large pan or Dutch oven over medium heat.

    Около 2 мин

    Бележка на готвача: Use a heavy-bottomed pan to prevent burning.

  5. 5

    Add the cumin seeds and let them splutter for a few seconds until fragrant.

    Около 1 мин

  6. 6

    Stir in the chopped yellow onion and cook until it turns golden brown, about 8-10 minutes.

    Около 10 мин

    Бележка на готвача: Scrape the bottom of the pan occasionally to prevent sticking.

  7. 7

    Add the grated ginger, minced garlic, and green chili. Sauté for another 2 minutes until the raw aroma disappears.

    Около 2 мин

  8. 8

    Mix in the turmeric powder, coriander powder, and red chili powder. Cook for 1 minute, stirring constantly to prevent burning the spices.

    Около 1 мин

    Бележка на готвача: A splash of water can be added if the spices start to stick.

  9. 9

    Pour in the crushed tomatoes and the salt. Cook, stirring occasionally, until the oil separates from the mixture, about 8-10 minutes.

    Около 10 мин

    Бележка на готвача: This step is crucial for developing the depth of flavor in the gravy.

  10. 10

    Once the kidney beans are cooked, drain them and add them to the tomato-onion gravy.

    Около 2 мин

    Бележка на готвача: Reserve some of the bean cooking liquid if you prefer a thinner gravy.

  11. 11

    Add the water to the pan and bring the mixture to a gentle boil. Reduce the heat and simmer for 15-20 minutes, allowing the flavors to meld and the gravy to thicken slightly.

    Около 20 мин

    Бележка на готвача: The longer it simmers, the more intensely flavored the rajma will be.

  12. 12

    Stir in the garam masala and simmer for an additional 2 minutes.

    Около 2 мин

    Бележка на готвача: Adding garam masala at the end preserves its aroma.

  13. 13

    Meanwhile, cook the basmati rice according to package directions or your preferred method.

    Около 15 мин

    Бележка на готвача: Rinse the rice several times before cooking for fluffier grains.

  14. 14

    Garnish the rajma with fresh coriander before serving.

    Около 1 мин

  15. 15

    Serve the hot rajma with freshly cooked basmati rice.

На порция

Хранителни стойности

74%Оценка
Калории
389,8kcal
Белтъчини
10,6g
Въглехидрати
67,4g
Мазнини
8,4g
Фибри
6,4g
Захари
5,5g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover rajma and rice separately in airtight containers in the refrigerator.

Претопляне

Reheat rajma gently on the stovetop or in the microwave until heated through, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave.