Към основното съдържание
Forkin
Side Dish

Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)

This classic Vietnamese side dish features tender-crisp water spinach stir-fried with a generous amount of garlic. The simple yet flavorful sauce highlights the vegetable's natural crunch and vibrant green color. It comes together in minutes, making it a perfect quick and healthy addition to any meal.

Оригинална рецепта от Forkin

Общо време
15 мин
Порции
4
Трудност
Лесна
На порция
114 kcal

Информация за алергени: може да съдържа риба и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)

Подготовка

Съставки

Съставки

  • 500 gwater spinach, washed, stems and leaves separated, cut into 7cm lengths
  • 10 скилидкаgarlic, coarsely chopped
  • 2 с.л.neutral cooking oil
  • 1 бр.red chili, thinly sliced(по желание)

Sauce

  • 1,5 с.л.fish sauce
  • 1 ч.л.granulated sugar
  • 3 с.л.water

Оборудване

wok · cutting board · knife · whisk · small bowl

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Wash the water spinach well. Cut both stems and leaves into bite-sized lengths, keeping the tougher stems in a separate pile from the tender leaves.

    Около 8 мин

    Бележка на готвача: Separating the stems and leaves ensures the stems get enough time to cook without the leaves becoming overcooked and mushy.

  2. 2

    In a small bowl, combine the fish sauce, sugar, and water. Whisk until the sugar is dissolved and set the sauce aside.

    Около 2 мин

  3. 3

    Place a wok or a large skillet over high heat. Allow it to get very hot.

    Около 1 мин

    Бележка на готвача: A very hot pan is key to stir-frying successfully, as it cooks the vegetables quickly so they stay crisp.

  4. 4

    Add the cooking oil to the hot wok, then immediately add the chopped garlic and optional sliced chili. Stir constantly for 15-20 seconds until fragrant.

    Около 1 мин

    Бележка на готвача: Do not let the garlic brown, or it will taste bitter.

  5. 5

    Add the water spinach stems to the wok and stir-fry for 1 minute.

    Около 1 мин

  6. 6

    Add the water spinach leaves and continue to toss and stir for another minute until the leaves have just started to wilt.

    Около 1 мин

  7. 7

    Give the sauce a quick stir, then pour it into the wok over the spinach. Toss everything together to coat evenly.

    Около 1 мин

  8. 8

    Continue stir-frying for about 30 seconds more, until the spinach is bright green and tender-crisp. Immediately remove from heat and transfer to a serving plate.

    Бележка на готвача: Serve right away to enjoy the best texture before the greens wilt further from residual heat.

На порция

Хранителни стойности

65%Оценка
Калории
114,4kcal
Белтъчини
3,5g
Въглехидрати
8,8g
Мазнини
7,9g
Фибри
2,7g
Захари
2,9g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store any leftovers in an airtight container in the refrigerator.

Претопляне

Reheat briefly in a hot pan or in the microwave until just warmed through.