Saag Aloo
A flavorful and comforting Indian side dish, Saag Aloo combines tender potatoes with vibrant spinach, cooked in aromatic spices. This vegan recipe is perfect alongside curries or as a light meal.
Оригинална рецепта от Forkin
- Общо време
- 40 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 208 kcal
Информация за алергени: може да съдържа горчица. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 500 gpotato, peeled and cut into 1-inch cubes
- 300 gfresh spinach, washed and roughly chopped
- 2 с.л.vegetable oil
- 1 ч.л.mustard seed
- 1 ч.л.cumin seed
- 1 бр.yellow onion, finely chopped
- 1 с.л.ginger, grated
- 2 скилидкаgarlic, minced
- 1 бр.green chili, slit lengthwise
- 0,5 ч.л.turmeric powder
- 1 ч.л.coriander powder
- 0,5 ч.л.garam masala
- 0,75 ч.л.salt
- 0,25 чашаwater
garnish
- 2 с.л.fresh coriander, chopped
Оборудване
large pan · spatula · large pot · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Boil the potatoes in a pot of salted water for about 10-12 minutes, or until just tender but still firm. Drain and set aside.
Около 12 мин
Бележка на готвача: Do not overcook the potatoes, as they will continue to cook with the spinach.
- 2
Heat the vegetable oil in a large pan or pot over medium heat.
Около 1 мин
- 3
Add the mustard seeds and cumin seeds. Cook until they splutter, about 30 seconds.
Около 1 мин
Бележка на готвача: Be careful not to burn the seeds, as this will make them bitter.
- 4
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Около 6 мин
- 5
Stir in the ginger, garlic, and green chili. Cook for another minute until fragrant.
Около 1 мин
- 6
Add the turmeric powder, coriander powder, garam masala, and salt. Sauté for 30 seconds, stirring constantly.
Около 1 мин
Бележка на готвача: Add a splash of water if the spices start to stick to the pan.
- 7
Add the water to the pan and bring it to a simmer, scraping up any browned bits from the bottom.
Около 2 мин
- 8
Stir in the pre-cooked potatoes.
- 9
Add the fresh spinach in batches, allowing each batch to wilt before adding the next. Cook until all the spinach has wilted and a bright green color.
Около 4 мин
Бележка на готвача: The spinach will reduce significantly in volume as it cooks.
- 10
Continue to cook for 2-3 minutes, stirring occasionally, until the flavors have melded and the potatoes are heated through.
Около 3 мин
- 11
Garnish with fresh coriander before serving.
На порция
Хранителни стойности
- Калории
- 208kcal
- Белтъчини
- 5,9g
- Въглехидрати
- 29,6g
- Мазнини
- 8,2g
- Фибри
- 5,7g
- Захари
- 3,1g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Saag Aloo in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through.