Към основното съдържание
Forkin
Side Dish

Saag Aloo

A flavorful and comforting Indian side dish, Saag Aloo combines tender potatoes with vibrant spinach, cooked in aromatic spices. This vegan recipe is perfect alongside curries or as a light meal.

Оригинална рецепта от Forkin

Общо време
40 мин
Порции
4
Трудност
Средна
На порция
208 kcal
ВеганВегетарианскаБез глутен

Информация за алергени: може да съдържа горчица. Ако имате алергия, винаги проверявайте опаковките на съставките.

Saag Aloo

Подготовка

Съставки

Съставки

  • 500 gpotato, peeled and cut into 1-inch cubes
  • 300 gfresh spinach, washed and roughly chopped
  • 2 с.л.vegetable oil
  • 1 ч.л.mustard seed
  • 1 ч.л.cumin seed
  • 1 бр.yellow onion, finely chopped
  • 1 с.л.ginger, grated
  • 2 скилидкаgarlic, minced
  • 1 бр.green chili, slit lengthwise
  • 0,5 ч.л.turmeric powder
  • 1 ч.л.coriander powder
  • 0,5 ч.л.garam masala
  • 0,75 ч.л.salt
  • 0,25 чашаwater

garnish

  • 2 с.л.fresh coriander, chopped

Оборудване

large pan · spatula · large pot · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Boil the potatoes in a pot of salted water for about 10-12 minutes, or until just tender but still firm. Drain and set aside.

    Около 12 мин

    Бележка на готвача: Do not overcook the potatoes, as they will continue to cook with the spinach.

  2. 2

    Heat the vegetable oil in a large pan or pot over medium heat.

    Около 1 мин

  3. 3

    Add the mustard seeds and cumin seeds. Cook until they splutter, about 30 seconds.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the seeds, as this will make them bitter.

  4. 4

    Add the yellow onion and cook until softened and translucent, about 5-7 minutes.

    Около 6 мин

  5. 5

    Stir in the ginger, garlic, and green chili. Cook for another minute until fragrant.

    Около 1 мин

  6. 6

    Add the turmeric powder, coriander powder, garam masala, and salt. Sauté for 30 seconds, stirring constantly.

    Около 1 мин

    Бележка на готвача: Add a splash of water if the spices start to stick to the pan.

  7. 7

    Add the water to the pan and bring it to a simmer, scraping up any browned bits from the bottom.

    Около 2 мин

  8. 8

    Stir in the pre-cooked potatoes.

  9. 9

    Add the fresh spinach in batches, allowing each batch to wilt before adding the next. Cook until all the spinach has wilted and a bright green color.

    Около 4 мин

    Бележка на готвача: The spinach will reduce significantly in volume as it cooks.

  10. 10

    Continue to cook for 2-3 minutes, stirring occasionally, until the flavors have melded and the potatoes are heated through.

    Около 3 мин

  11. 11

    Garnish with fresh coriander before serving.

На порция

Хранителни стойности

75%Оценка
Калории
208kcal
Белтъчини
5,9g
Въглехидрати
29,6g
Мазнини
8,2g
Фибри
5,7g
Захари
3,1g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Saag Aloo in an airtight container in the refrigerator.

Претопляне

Reheat gently in a pan over medium heat or in the microwave until warmed through.