Към основното съдържание
Forkin
Side DishDinner

Saag Aloo

This traditional Indian side dish features tender potatoes cooked with vibrant spinach and a blend of aromatic spices. It's a comforting and flavorful accompaniment to any meal, naturally vegan and gluten-free.

Оригинална рецепта от Forkin

Общо време
40 мин
Порции
4
Трудност
Средна
На порция
208 kcal
ВеганВегетарианскаБез глутен
Saag Aloo

Подготовка

Съставки

Съставки

  • 500 gpotato, peeled and cubed into 1-inch pieces
  • 300 gspinach, washed and roughly chopped
  • 1 бр.yellow onion, finely chopped
  • 3 скилидкаgarlic, minced
  • 15 gginger, grated
  • 1 бр.green chili, finely chopped
  • 1 ч.л.cumin seed
  • 0,5 ч.л.turmeric powder
  • 1 ч.л.coriander powder
  • 0,5 ч.л.garam masala
  • 2 с.л.vegetable oil
  • 120 mlwater
  • 0,75 ч.л.salt

garnish

  • 15 gfresh cilantro, chopped(по желание)

Оборудване

large pan · knife · cutting board

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat vegetable oil in a large pan or pot over medium heat.

    Около 1 мин

    Бележка на готвача: Use a pan with a lid, as you'll need it later for simmering.

  2. 2

    Add cumin seed and let them sizzle for about 30 seconds until fragrant.

  3. 3

    Stir in yellow onion and cook until softened and translucent, about 5-7 minutes.

    Около 6 мин

    Бележка на готвача: Stir occasionally to prevent burning.

  4. 4

    Add minced garlic, grated ginger, and green chili, cooking for another minute until aromatic.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  5. 5

    Stir in turmeric powder, coriander powder, and salt, cooking for 30 seconds to toast the spices.

  6. 6

    Add the cubed potato and toss to coat evenly with the spices.

    Около 1 мин

  7. 7

    Pour in water, bring to a simmer, then cover the pan and cook for 10-12 minutes, or until the potatoes are almost tender.

    Около 12 мин

    Бележка на готвача: Check the potatoes by piercing with a fork; they should be firm but yielding.

  8. 8

    Uncover the pan, add the chopped spinach, and stir gently until it wilts down, which should take about 3-5 minutes.

    Около 4 мин

    Бележка на готвача: The spinach will reduce significantly in volume.

  9. 9

    Stir in garam masala and cook for another minute.

    Около 1 мин

  10. 10

    Taste and adjust seasoning if necessary.

    Бележка на готвача: Add more salt if needed.

  11. 11

    Garnish with fresh cilantro before serving, if using.

На порция

Хранителни стойности

75%Оценка
Калории
207,7kcal
Белтъчини
5,8g
Въглехидрати
30,2g
Мазнини
8g
Фибри
5,8g
Захари
3,1g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Saag Aloo in an airtight container in the refrigerator.

Претопляне

Reheat gently in a pan over medium heat or in the microwave until warmed through, adding a splash of water if it seems dry.