Saag Aloo
This traditional Indian side dish features tender potatoes cooked with vibrant spinach and a blend of aromatic spices. It's a comforting and flavorful accompaniment to any meal, naturally vegan and gluten-free.
Оригинална рецепта от Forkin
- Общо време
- 40 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 208 kcal
Подготовка
Съставки
Съставки
- 500 gpotato, peeled and cubed into 1-inch pieces
- 300 gspinach, washed and roughly chopped
- 1 бр.yellow onion, finely chopped
- 3 скилидкаgarlic, minced
- 15 gginger, grated
- 1 бр.green chili, finely chopped
- 1 ч.л.cumin seed
- 0,5 ч.л.turmeric powder
- 1 ч.л.coriander powder
- 0,5 ч.л.garam masala
- 2 с.л.vegetable oil
- 120 mlwater
- 0,75 ч.л.salt
garnish
- 15 gfresh cilantro, chopped(по желание)
Оборудване
large pan · knife · cutting board
Начин на приготвяне
Стъпка по стъпка
- 1
Heat vegetable oil in a large pan or pot over medium heat.
Около 1 мин
Бележка на готвача: Use a pan with a lid, as you'll need it later for simmering.
- 2
Add cumin seed and let them sizzle for about 30 seconds until fragrant.
- 3
Stir in yellow onion and cook until softened and translucent, about 5-7 minutes.
Около 6 мин
Бележка на готвача: Stir occasionally to prevent burning.
- 4
Add minced garlic, grated ginger, and green chili, cooking for another minute until aromatic.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
- 5
Stir in turmeric powder, coriander powder, and salt, cooking for 30 seconds to toast the spices.
- 6
Add the cubed potato and toss to coat evenly with the spices.
Около 1 мин
- 7
Pour in water, bring to a simmer, then cover the pan and cook for 10-12 minutes, or until the potatoes are almost tender.
Около 12 мин
Бележка на готвача: Check the potatoes by piercing with a fork; they should be firm but yielding.
- 8
Uncover the pan, add the chopped spinach, and stir gently until it wilts down, which should take about 3-5 minutes.
Около 4 мин
Бележка на готвача: The spinach will reduce significantly in volume.
- 9
Stir in garam masala and cook for another minute.
Около 1 мин
- 10
Taste and adjust seasoning if necessary.
Бележка на готвача: Add more salt if needed.
- 11
Garnish with fresh cilantro before serving, if using.
На порция
Хранителни стойности
- Калории
- 207,7kcal
- Белтъчини
- 5,8g
- Въглехидрати
- 30,2g
- Мазнини
- 8g
- Фибри
- 5,8g
- Захари
- 3,1g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Saag Aloo in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through, adding a splash of water if it seems dry.