Към основното съдържание
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Salmon Power Bowl

This balanced salmon power bowl features perfectly cooked salmon fillets served over a bed of fluffy rice with crisp vegetables and a tangy dressing. It's a satisfying and nutritious meal that comes together quickly.

Оригинална рецепта от Forkin

Общо време
35 мин
Порции
2
Трудност
Лесна
На порция
731 kcal

Информация за алергени: може да съдържа риба, глутен, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Salmon Power Bowl

Подготовка

Съставки

Съставки

  • 2 бр.salmon fillet, skin on or off
  • 1 с.л.olive oil
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper, freshly ground
  • 0,5 чашаwhite rice, uncooked
  • 1 чашаwater
  • 0,5 бр.cucumber, diced
  • 1 бр.carrot, grated
  • 0,5 бр.avocado, sliced

garnish

  • 1 ч.л.sesame seeds, toasted

dressing

  • 2 с.л.soy sauce, gluten-free
  • 1 с.л.rice vinegar
  • 1 ч.л.sesame oil
  • 1 ч.л.maple syrup

Оборудване

small saucepan · baking sheet · parchment paper · oven · whisk · serving bowls · lid

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Около 5 мин

  2. 2

    Pat the salmon fillets dry with a paper towel. Place them on the prepared baking sheet.

    Около 1 мин

    Бележка на готвача: Drying the salmon helps the skin get crispy if you leave it on.

  3. 3

    Drizzle the salmon with olive oil, then season generously with salt and black pepper.

    Около 1 мин

  4. 4

    Roast the salmon in the preheated oven for 12-15 minutes, or until cooked through and flaky.

    Около 15 мин

    Бележка на готвача: Cooking time may vary based on the thickness of your fillets.

  5. 5

    While the salmon roasts, combine the white rice and water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed.

    Около 15 мин

    Бележка на готвача: Do not lift the lid during cooking to ensure even steaming.

  6. 6

    Fluff the cooked rice with a fork and set aside.

    Около 1 мин

  7. 7

    In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and maple syrup to create the dressing.

    Около 2 мин

  8. 8

    To assemble the bowls, divide the cooked rice between two serving bowls.

    Около 1 мин

  9. 9

    Arrange the roasted salmon fillets, diced cucumber, grated carrot, and sliced avocado over the rice.

    Около 2 мин

    Бележка на готвача: Arrange ingredients neatly for an appealing presentation.

  10. 10

    Drizzle the dressing over each bowl and sprinkle with toasted sesame seeds.

    Около 1 мин

  11. 11

    Serve immediately and enjoy your salmon power bowl.

На порция

Хранителни стойности

70%Оценка
Калории
730,7kcal
Белтъчини
40,4g
Въглехидрати
52,4g
Мазнини
38,9g
Фибри
5,1g
Захари
5,2g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover components separately in airtight containers in the refrigerator.

Претопляне

Reheat salmon gently in the microwave or oven until warmed through. Serve with fresh or reheated rice and vegetables.