Към основното съдържание
Forkin
DinnerMain Course

Salmon Teriyaki

Pan-seared salmon fillets glazed with a homemade teriyaki sauce. This dish is quick to prepare and delivers a delicious balance of sweet and savory flavors. Perfect for a weeknight dinner.

Оригинална рецепта от Forkin

Общо време
30 мин
Порции
2
Трудност
Лесна
На порция
630 kcal

Информация за алергени: може да съдържа риба, глутен, сусам, соя и сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.

Salmon Teriyaki

Подготовка

Съставки

Съставки

  • 340 gsalmon fillet, skin on or off
  • 1 с.л.vegetable oil

teriyaki sauce

  • 60 mlsoy sauce
  • 60 mlmirin
  • 60 mlsake
  • 30 gbrown sugar, packed
  • 1 скилидкаgarlic, minced
  • 5 gginger, grated
  • 5 gcornstarch
  • 15 mlwater

garnish

  • 1 ч.л.sesame seed, toasted(по желание)
  • 1 бр.green onion, sliced(по желание)

Оборудване

tongs · whisk · small bowl · large non-stick pan

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Pat the salmon fillets dry with paper towels and season lightly with salt and pepper.

    Около 1 мин

    Бележка на готвача: Drying the salmon helps achieve a crispier skin.

  2. 2

    In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated ginger for the teriyaki sauce.

    Около 2 мин

  3. 3

    In a separate tiny bowl, mix the cornstarch with water to create a slurry.

  4. 4

    Heat vegetable oil in a large non-stick pan or cast-iron skillet over medium-high heat.

    Около 2 мин

    Бележка на готвача: Ensure the pan is hot before adding the salmon.

  5. 5

    Place the salmon fillets skin-side down (if applicable) in the hot pan and cook for 4-6 minutes, until the skin is crispy and golden brown.

    Около 5 мин

    Бележка на готвача: Avoid moving the salmon too much to allow for good browning.

  6. 6

    Flip the salmon and cook for another 3-5 minutes on the other side, or until it reaches your desired doneness.

    Около 4 мин

    Бележка на готвача: Salmon is cooked when it flakes easily with a fork.

  7. 7

    Remove the salmon from the pan and set it aside on a plate.

  8. 8

    Pour the teriyaki sauce mixture into the same pan and bring to a simmer, scraping up any browned bits from the bottom.

    Около 2 мин

  9. 9

    Stir in the cornstarch slurry and cook for 1-2 minutes, stirring constantly, until the sauce thickens to a glossy consistency.

    Около 2 мин

    Бележка на готвача: If the sauce gets too thick, add a splash of water.

  10. 10

    Return the cooked salmon to the pan and spoon the teriyaki sauce generously over each fillet, ensuring they are well coated.

    Около 1 мин

  11. 11

    Garnish with toasted sesame seeds and sliced green onions, if using, before serving.

На порция

Хранителни стойности

56%Оценка
Калории
630,3kcal
Белтъчини
36,7g
Въглехидрати
35,4g
Мазнини
30,4g
Фибри
0,8g
Захари
26,6g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover salmon teriyaki in an airtight container in the refrigerator.

Претопляне

Gently reheat in a microwave or a pan over low heat until warmed through, adding a splash of water if the sauce is too thick.