Към основното съдържание
Forkin
DinnerMain CourseSoup

Sancocho

Sancocho is a hearty and flavorful Latin American stew, typically made with various meats and root vegetables. This version features chicken and a vibrant mix of starchy vegetables simmered in a rich, aromatic broth. It's a comforting and fulfilling meal perfect for a family gathering.

Оригинална рецепта от Forkin

Общо време
2 ч 30 мин
Порции
6
Трудност
Средна
На порция
612 kcal
Без глутен
Sancocho

Подготовка

Съставки

Съставки

  • 900 gchicken thigh, bone-in, skin-on
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground
  • 2 с.л.olive oil
  • 1 бр.yellow onion, chopped
  • 4 скилидкаgarlic, minced
  • 1 бр.bell pepper, red, chopped
  • 2 с.л.tomato paste
  • 2 lchicken broth
  • 2 бр.corn on the cob, cut into 2-inch pieces
  • 300 gpotato, peeled and cut into large chunks
  • 300 gyuca, peeled, cored, and cut into large chunks
  • 1 бр.plantain, green, peeled and cut into large chunks

garnish

  • 0,25 чашаcilantro, fresh, chopped
  • 1 бр.lime, cut into wedges

Оборудване

ladle · large pot · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Season the chicken thighs generously with salt and black pepper.

    Около 5 мин

  2. 2

    Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

    Около 2 мин

  3. 3

    Sear the chicken thighs, skin-side down first, until golden brown on both sides. Remove the chicken from the pot and set aside.

    Около 10 мин

    Бележка на готвача: Do this in batches if necessary to avoid overcrowding the pot, ensuring a good sear.

  4. 4

    Add the yellow onion and bell pepper to the pot, scraping up any browned bits from the bottom. Sauté until softened, about 5-7 minutes.

    Около 7 мин

  5. 5

    Stir in the minced garlic and tomato paste, cooking for another 2 minutes until fragrant.

    Около 2 мин

    Бележка на готвача: Be careful not to burn the garlic.

  6. 6

    Return the seared chicken to the pot and pour in the chicken broth. Bring the mixture to a boil.

    Около 5 мин

  7. 7

    Reduce the heat to low, cover, and simmer for 45 minutes to an hour, or until the chicken is tender and easily pulls from the bone.

    Около 1 ч

  8. 8

    Remove the chicken from the pot, allow it to cool slightly, then shred the meat from the bones. Discard the skin and bones.

    Около 10 мин

  9. 9

    Add the corn on the cob, potato, yuca, and plantain to the pot. Increase the heat to medium-low and continue to simmer, covered, for another 30-40 minutes, or until all the vegetables are tender.

    Около 40 мин

    Бележка на готвача: The yuca and plantain will take the longest to soften.

  10. 10

    Return the shredded chicken to the pot and stir to combine. Taste and adjust seasoning as needed.

    Около 2 мин

  11. 11

    Ladle the sancocho into bowls. Garnish with fresh cilantro and serve with lime wedges on the side.

    Около 2 мин

На порция

Хранителни стойности

71%Оценка
Калории
612,3kcal
Белтъчини
47,3g
Въглехидрати
57g
Мазнини
22,8g
Фибри
5,8g
Захари
14g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover sancocho in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over medium-low heat until warmed through, adding a splash of water or broth if it's too thick.