Sancocho
Sancocho is a hearty and flavorful Latin American stew, typically made with various meats and root vegetables. This version features chicken and a vibrant mix of starchy vegetables simmered in a rich, aromatic broth. It's a comforting and fulfilling meal perfect for a family gathering.
Оригинална рецепта от Forkin
- Общо време
- 2 ч 30 мин
- Порции
- 6
- Трудност
- Средна
- На порция
- 612 kcal
Подготовка
Съставки
Съставки
- 900 gchicken thigh, bone-in, skin-on
- 1 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
- 2 с.л.olive oil
- 1 бр.yellow onion, chopped
- 4 скилидкаgarlic, minced
- 1 бр.bell pepper, red, chopped
- 2 с.л.tomato paste
- 2 lchicken broth
- 2 бр.corn on the cob, cut into 2-inch pieces
- 300 gpotato, peeled and cut into large chunks
- 300 gyuca, peeled, cored, and cut into large chunks
- 1 бр.plantain, green, peeled and cut into large chunks
garnish
- 0,25 чашаcilantro, fresh, chopped
- 1 бр.lime, cut into wedges
Оборудване
ladle · large pot · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Season the chicken thighs generously with salt and black pepper.
Около 5 мин
- 2
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Около 2 мин
- 3
Sear the chicken thighs, skin-side down first, until golden brown on both sides. Remove the chicken from the pot and set aside.
Около 10 мин
Бележка на готвача: Do this in batches if necessary to avoid overcrowding the pot, ensuring a good sear.
- 4
Add the yellow onion and bell pepper to the pot, scraping up any browned bits from the bottom. Sauté until softened, about 5-7 minutes.
Около 7 мин
- 5
Stir in the minced garlic and tomato paste, cooking for another 2 minutes until fragrant.
Около 2 мин
Бележка на готвача: Be careful not to burn the garlic.
- 6
Return the seared chicken to the pot and pour in the chicken broth. Bring the mixture to a boil.
Около 5 мин
- 7
Reduce the heat to low, cover, and simmer for 45 minutes to an hour, or until the chicken is tender and easily pulls from the bone.
Около 1 ч
- 8
Remove the chicken from the pot, allow it to cool slightly, then shred the meat from the bones. Discard the skin and bones.
Около 10 мин
- 9
Add the corn on the cob, potato, yuca, and plantain to the pot. Increase the heat to medium-low and continue to simmer, covered, for another 30-40 minutes, or until all the vegetables are tender.
Около 40 мин
Бележка на готвача: The yuca and plantain will take the longest to soften.
- 10
Return the shredded chicken to the pot and stir to combine. Taste and adjust seasoning as needed.
Около 2 мин
- 11
Ladle the sancocho into bowls. Garnish with fresh cilantro and serve with lime wedges on the side.
Около 2 мин
На порция
Хранителни стойности
- Калории
- 612,3kcal
- Белтъчини
- 47,3g
- Въглехидрати
- 57g
- Мазнини
- 22,8g
- Фибри
- 5,8g
- Захари
- 14g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover sancocho in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat until warmed through, adding a splash of water or broth if it's too thick.