Main Course

Sardine Tagine

Name: Sardine Tagine
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 порции
Cuisine: moroccan
Ingredients: 500 g fresh sardine cleaned and scaled; 0,25 чаша fresh parsley chopped; 0,25 чаша fresh cilantro chopped; 4 скилидка garlic minced; 1 ч.л. paprika; 0,5 ч.л. cumin; 0,5 ч.л. salt; 0,25 ч.л. black pepper; 2 с.л. lemon juice; 2 с.л. olive oil; 400 g canned diced tomato; 1 с.л. tomato paste; 1 ч.л. paprika; 0,5 ч.л. cumin; 0,25 ч.л. cayenne pepper (по желание); 0,5 чаша water; 1 бр. yellow onion thinly sliced; 1 бр. green bell pepper sliced; 1 бр. red bell pepper sliced; 2 с.л. olive oil; 0,5 бр. lemon sliced into rounds

This sardine tagine features fresh sardines simmered in a rich tomato and herb sauce. It's a flavorful and hearty dish, perfect for a weeknight meal or a special occasion.

Оригинална рецепта от Forkin

Общо време: 1 ч
Порции: 4
Трудност: Средна

Без глутен

Информация за алергени: може да съдържа риба. Ако имате алергия, винаги проверявайте опаковките на съставките.

Подготовка

Съставки

sardine marinade

500 gfresh sardine, cleaned and scaled
0,25 чашаfresh parsley, chopped
0,25 чашаfresh cilantro, chopped
4 скилидкаgarlic, minced
1 ч.л.paprika
0,5 ч.л.cumin
0,5 ч.л.salt
0,25 ч.л.black pepper
2 с.л.lemon juice
2 с.л.olive oil

sauce

400 gcanned diced tomato
1 с.л.tomato paste
1 ч.л.paprika
0,5 ч.л.cumin
0,25 ч.л.cayenne pepper(по желание)
0,5 чашаwater

base

1 бр.yellow onion, thinly sliced
1 бр.green bell pepper, sliced
1 бр.red bell pepper, sliced
2 с.л.olive oil

garnish

0,5 бр.lemon, sliced into rounds

Оборудване

tagine · mixing bowl · knife

Начин на приготвяне

Стъпка по стъпка

1
In a bowl, combine the fresh sardines, a quarter cup of fresh parsley, a quarter cup of fresh cilantro, two cloves of minced garlic, one teaspoon of paprika, half a teaspoon of cumin, half a teaspoon of salt, a quarter teaspoon of black pepper, two tablespoons of lemon juice, and two tablespoons of olive oil. Mix well and let marinate for at least 15 minutes.
Около 15 мин
Бележка на готвача: Marinating the sardines allows them to absorb more flavor.
2
Prepare the sauce by mixing the canned diced tomato, tomato paste, one teaspoon of paprika, half a teaspoon of cumin, and a quarter teaspoon of cayenne pepper (if using) in a separate bowl.
Около 2 мин
3
Heat two tablespoons of olive oil in a tagine or a heavy-bottomed pot over medium heat.
Около 1 мин
Бележка на готвача: A tagine helps to distribute heat evenly and keeps the dish moist.
4
Add the sliced yellow onion, green bell pepper, and red bell pepper to the pot and sauté for 5-7 minutes until softened.
Около 7 мин
5
Pour in the prepared tomato sauce and half a cup of water. Bring to a gentle simmer.
Около 3 мин
6
Carefully arrange the marinated sardines over the simmering sauce.
Около 2 мин
Бележка на готвача: Avoid overcrowding the pot to ensure even cooking.
7
Cover the tagine or pot and cook for 20-25 minutes, or until the sardines are cooked through and flaky.
Около 25 мин
8
Garnish with fresh parsley, fresh cilantro, and lemon slices before serving.
Бележка на готвача: Serve hot with couscous or crusty bread.

Съхранете го добре

Съхранение

Store leftover sardine tagine in an airtight container in the refrigerator.

Претопляне

Gently reheat on the stovetop over low heat until warmed through.