Sardinhas Assadas (Grilled Sardines)
Sardinhas Assadas are a classic Portuguese dish, featuring fresh sardines grilled to perfection and simply seasoned. This recipe highlights the natural flavor of the fish, making for a light yet satisfying meal.
Оригинална рецепта от Forkin
- Общо време
- 25 мин
- Порции
- 2
- Трудност
- Лесна
Информация за алергени: може да съдържа риба. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 6 бр.fresh sardine, whole, cleaned
- 2 с.л.coarse sea salt
- 2 с.л.olive oil
for serving
- 0,5 бр.lemon, cut into wedges
Оборудване
grill · fish spatula · tongs · serving platter
Начин на приготвяне
Стъпка по стъпка
- 1
Rinse the fresh sardines under cold water and pat them thoroughly dry with paper towels.
Около 2 мин
Бележка на готвача: Ensuring the sardines are very dry helps them crisp up nicely on the grill.
- 2
Season the sardines generously on all sides with the coarse sea salt.
Около 1 мин
Бележка на готвача: Don't be shy with the salt; it helps draw out moisture and flavor the fish.
- 3
Preheat your grill to medium-high heat.
Около 8 мин
Бележка на готвача: A hot grill prevents sticking and creates a good sear.
- 4
Lightly brush the grill grates with olive oil to prevent the fish from sticking.
- 5
Place the seasoned sardines directly on the hot grill.
- 6
Grill for 3-5 minutes per side, or until the skin is crispy and slightly charred, and the flesh is cooked through.
Около 10 мин
Бележка на готвача: The cooking time will vary depending on the size of the sardines and your grill's heat. The fish should easily flake when done.
- 7
Carefully remove the grilled sardines from the grill and arrange them on a serving platter.
Около 1 мин
Бележка на готвача: Use a fish spatula to avoid breaking the delicate fish.
- 8
Serve immediately with lemon wedges.
Бележка на готвача: These are traditionally eaten with boiled potatoes or a simple salad.
Съхранете го добре
Store any leftover grilled sardines in an airtight container in the refrigerator.
Reheat gently in an oven or on a pan to avoid drying out, though they are best eaten fresh.