Sarson da Saag
A traditional Punjabi dish, this sarson da saag features mustard greens cooked down with aromatic spices until tender. It's a hearty and flavorful vegan main course, perfect for a comforting meal.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 15 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 196 kcal
Информация за алергени: може да съдържа мляко и горчица. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 900 gmustard greens, stemmed and finely chopped
- 200 gspinach, finely chopped
- 2 с.л.ginger, grated
- 6 скилидкаgarlic, minced
- 2 бр.green chili, finely chopped
- 2 с.л.cornmeal
- 1 чашаwater
- 1 ч.л.salt
tempering
- 2 с.л.ghee
- 1 бр.onion, finely chopped
- 1 ч.л.ginger, grated
- 1 ч.л.garlic, minced
- 0,5 ч.л.cumin powder
- 0,5 ч.л.coriander powder
- 0,25 ч.л.turmeric powder
- 0,25 ч.л.red chili powder
Оборудване
small pan · large pot · cutting board · knife · immersion blender
Начин на приготвяне
Стъпка по стъпка
- 1
Wash the mustard greens and spinach thoroughly, then finely chop them.
Около 10 мин
Бележка на готвача: Ensure all dirt is removed from the greens, especially mustard greens which can be sandy.
- 2
Combine the chopped mustard greens, spinach, grated ginger, minced garlic, chopped green chili, and water in a large pot or pressure cooker.
Около 5 мин
- 3
Add salt to the greens mixture.
Около 1 мин
- 4
If using a pot, bring to a boil, then reduce heat, cover, and simmer for 40-50 minutes, or until the greens are very tender, stirring occasionally. If using a pressure cooker, cook for 3-4 whistles.
Около 40 мин
Бележка на готвача: The greens should be completely soft and easy to mash.
- 5
Once the greens are tender, remove them from heat and let them cool slightly.
Около 5 мин
- 6
Using an immersion blender, traditional wooden churner (madhani), or food processor, blend the greens until they form a coarse paste. Do not blend too smoothly; a slightly rustic texture is desirable.
Около 5 мин
Бележка на готвача: A rustic texture is traditional for sarson da saag.
- 7
Stir in the cornmeal into the blended greens and mix well to avoid lumps.
Около 2 мин
Бележка на готвача: Cornmeal helps to thicken the saag and adds a unique flavor.
- 8
Return the saag to low heat and cook for another 10-15 minutes, stirring frequently, until the cornmeal is cooked through and the saag thickens.
Около 15 мин
Бележка на готвача: Ensure the cornmeal is fully cooked to prevent a raw taste.
- 9
For the tempering, heat ghee in a separate small pan over medium heat.
Около 1 мин
Бележка на готвача: Using vegan ghee or oil works well for a vegan version.
- 10
Add the chopped onion to the pan and sauté until golden brown.
Около 5 мин
Бележка на готвача: Cook the onions thoroughly for maximum flavor.
- 11
Stir in the grated ginger, minced garlic, cumin powder, coriander powder, turmeric powder, and red chili powder. Cook for 1-2 minutes until fragrant.
Около 2 мин
Бележка на готвача: Be careful not to burn the spices.
- 12
Pour the tempering over the cooked sarson da saag and mix well.
Около 1 мин
- 13
Serve hot with makki di roti (cornbread) or any flatbread.
На порция
Хранителни стойности
- Калории
- 196kcal
- Белтъчини
- 9,7g
- Въглехидрати
- 24,3g
- Мазнини
- 8,7g
- Фибри
- 10g
- Захари
- 5,3g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover sarson da saag in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, until warmed through.