Към основното съдържание
Forkin
Main Course

Sarson da Saag

A traditional Punjabi dish, this sarson da saag features mustard greens cooked down with aromatic spices until tender. It's a hearty and flavorful vegan main course, perfect for a comforting meal.

Оригинална рецепта от Forkin

Общо време
1 ч 15 мин
Порции
4
Трудност
Средна
На порция
196 kcal
ВегетарианскаБез глутен

Информация за алергени: може да съдържа мляко и горчица. Ако имате алергия, винаги проверявайте опаковките на съставките.

Sarson da Saag

Подготовка

Съставки

Съставки

  • 900 gmustard greens, stemmed and finely chopped
  • 200 gspinach, finely chopped
  • 2 с.л.ginger, grated
  • 6 скилидкаgarlic, minced
  • 2 бр.green chili, finely chopped
  • 2 с.л.cornmeal
  • 1 чашаwater
  • 1 ч.л.salt

tempering

  • 2 с.л.ghee
  • 1 бр.onion, finely chopped
  • 1 ч.л.ginger, grated
  • 1 ч.л.garlic, minced
  • 0,5 ч.л.cumin powder
  • 0,5 ч.л.coriander powder
  • 0,25 ч.л.turmeric powder
  • 0,25 ч.л.red chili powder

Оборудване

small pan · large pot · cutting board · knife · immersion blender

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Wash the mustard greens and spinach thoroughly, then finely chop them.

    Около 10 мин

    Бележка на готвача: Ensure all dirt is removed from the greens, especially mustard greens which can be sandy.

  2. 2

    Combine the chopped mustard greens, spinach, grated ginger, minced garlic, chopped green chili, and water in a large pot or pressure cooker.

    Около 5 мин

  3. 3

    Add salt to the greens mixture.

    Около 1 мин

  4. 4

    If using a pot, bring to a boil, then reduce heat, cover, and simmer for 40-50 minutes, or until the greens are very tender, stirring occasionally. If using a pressure cooker, cook for 3-4 whistles.

    Около 40 мин

    Бележка на готвача: The greens should be completely soft and easy to mash.

  5. 5

    Once the greens are tender, remove them from heat and let them cool slightly.

    Около 5 мин

  6. 6

    Using an immersion blender, traditional wooden churner (madhani), or food processor, blend the greens until they form a coarse paste. Do not blend too smoothly; a slightly rustic texture is desirable.

    Около 5 мин

    Бележка на готвача: A rustic texture is traditional for sarson da saag.

  7. 7

    Stir in the cornmeal into the blended greens and mix well to avoid lumps.

    Около 2 мин

    Бележка на готвача: Cornmeal helps to thicken the saag and adds a unique flavor.

  8. 8

    Return the saag to low heat and cook for another 10-15 minutes, stirring frequently, until the cornmeal is cooked through and the saag thickens.

    Около 15 мин

    Бележка на готвача: Ensure the cornmeal is fully cooked to prevent a raw taste.

  9. 9

    For the tempering, heat ghee in a separate small pan over medium heat.

    Около 1 мин

    Бележка на готвача: Using vegan ghee or oil works well for a vegan version.

  10. 10

    Add the chopped onion to the pan and sauté until golden brown.

    Около 5 мин

    Бележка на готвача: Cook the onions thoroughly for maximum flavor.

  11. 11

    Stir in the grated ginger, minced garlic, cumin powder, coriander powder, turmeric powder, and red chili powder. Cook for 1-2 minutes until fragrant.

    Около 2 мин

    Бележка на готвача: Be careful not to burn the spices.

  12. 12

    Pour the tempering over the cooked sarson da saag and mix well.

    Около 1 мин

  13. 13

    Serve hot with makki di roti (cornbread) or any flatbread.

На порция

Хранителни стойности

75%Оценка
Калории
196kcal
Белтъчини
9,7g
Въглехидрати
24,3g
Мазнини
8,7g
Фибри
10g
Захари
5,3g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover sarson da saag in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over low heat, adding a splash of water if needed, until warmed through.