Към основното съдържание
Forkin
DinnerMain Course

Scrambled Tofu Stir-Fry

This quick and flavorful stir-fry features crumbled tofu that mimics scrambled eggs, combined with colorful vegetables in a savory sauce. It's a satisfying and easy vegan meal perfect for a weeknight dinner. Serve over rice or noodles for a complete dish.

Оригинална рецепта от Forkin

Общо време
30 мин
Порции
4
Трудност
Лесна
На порция
232 kcal
Вегетарианска

Информация за алергени: може да съдържа глутен, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Scrambled Tofu Stir-Fry

Подготовка

Съставки

Съставки

  • 450 gextra-firm tofu, pressed and crumbled
  • 3 скилидкаgarlic, minced
  • 1 с.л.ginger, grated
  • 0,5 бр.yellow onion, diced
  • 1 бр.bell pepper, thinly sliced, any color
  • 2 чашаbroccoli florets, small
  • 1 бр.carrot, julienned or thinly sliced
  • 30 mlvegetable oil

sauce

  • 45 mlsoy sauce
  • 15 mlrice vinegar
  • 5 mlsesame oil
  • 10 gcornstarch

garnish

  • 2 бр.green onion, sliced(по желание)

Оборудване

wok · large skillet · small bowl · spatula

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Press the extra-firm tofu to remove excess water, then crumble it into small, irregular pieces with your hands.

    Около 5 мин

    Бележка на готвача: Pressing tofu helps it absorb flavor better and achieve a firmer texture.

  2. 2

    In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and cornstarch for the sauce.

    Около 1 мин

  3. 3

    Heat the vegetable oil in a large wok or skillet over medium-high heat.

    Около 1 мин

  4. 4

    Add the crumbled tofu to the hot pan and cook, stirring occasionally, until it starts to brown and crisp up, about 5-7 minutes.

    Около 7 мин

    Бележка на готвача: Don't overcrowd the pan; cook in batches if necessary.

  5. 5

    Push the tofu to one side of the pan, then add the minced garlic and grated ginger to the other side.

  6. 6

    Sauté the garlic and ginger for about 30 seconds until fragrant, then mix them with the tofu.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  7. 7

    Add the diced yellow onion, sliced bell pepper, broccoli florets, and julienned carrot to the pan.

  8. 8

    Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.

    Около 4 мин

    Бележка на готвача: Keep the heat high and stir constantly for a good stir-fry.

  9. 9

    Give the sauce a quick whisk again, then pour it over the tofu and vegetables.

    Бележка на готвача: The cornstarch settles, so re-whisking ensures even thickening.

  10. 10

    Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.

    Около 2 мин

  11. 11

    Remove from heat and garnish with sliced green onion, if using.

На порция

Хранителни стойности

70%Оценка
Калории
232,2kcal
Белтъчини
12,2g
Въглехидрати
16,8g
Мазнини
14,5g
Фибри
3,6g
Захари
5,7g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store any leftover stir-fry in an airtight container in the refrigerator.

Претопляне

Reheat in a microwave or on the stovetop over medium heat until warmed through, adding a splash of water if needed.