Seitan Shawarma Wrap

Подготовка

Съставки

Начин на приготвяне

Стъпка по стъпка

1. 1

   In a medium bowl, combine the olive oil, lemon juice, garlic, cumin, coriander, paprika, turmeric, cayenne pepper (if using), salt, and black pepper for the shawarma marinade. Whisk until well combined.

   Около 2 мин

   Бележка на готвача: Adjust cayenne pepper to your preferred spice level.

2. 2

   Add the thinly sliced seitan to the marinade and toss to coat evenly. Let it marinate for at least 15 minutes, or up to 30 minutes for deeper flavor.

   Около 15 мин

   Бележка на готвача: While the seitan marinates, prepare the vegetables and tahini sauce.

3. 3

   For the tahini sauce, whisk together the tahini, lemon juice, water, and garlic in a small bowl until smooth and creamy. Add more water if needed to reach a pourable consistency.

   Около 3 мин

   Бележка на готвача: The sauce should be thick enough to cling to a spoon but thin enough to drizzle.

4. 4

   Heat a large skillet or frying pan over medium-high heat. Once hot, add the marinated seitan in a single layer, ensuring not to overcrowd the pan. Cook for 5-7 minutes, stirring occasionally, until the seitan is browned and slightly crispy.

   Около 7 мин

   Бележка на готвача: Cook in batches if necessary to achieve a good sear on the seitan.

5. 5

   Warm the flatbreads according to package instructions, either in a dry skillet, microwave, or oven, until soft and pliable.

   Около 2 мин

   Бележка на готвача: Warm flatbreads are easier to roll and more enjoyable to eat.

6. 6

   To assemble the wraps, lay out a warm flatbread. Spread a generous amount of tahini sauce down the center.

   Около 1 мин

7. 7

   Pile a portion of the cooked seitan on top of the sauce, then add the diced tomato, diced cucumber, thinly sliced red onion, and shredded lettuce.

   Около 1 мин

8. 8

   If using, sprinkle with fresh chopped parsley.

9. 9

   Fold in the sides of the flatbread, then tightly roll it up from the bottom to create a wrap.

   Около 1 мин

   Бележка на готвача: You can secure the wrap with parchment paper or foil if desired.

10. 10

    Repeat for the remaining wraps and serve immediately.

    Около 1 мин