Sepia a la Plancha
This classic Spanish dish features tender cuttlefish quickly seared on a hot griddle until lightly charred and juicy. A simple garlic and parsley dressing brightens the rich seafood flavor. It makes for an excellent appetizer or light main course.
Оригинална рецепта от Forkin
- Общо време
- 25 мин
- Порции
- 2
- Трудност
- Средна
- На порция
- 255 kcal
Информация за алергени: може да съдържа мекотели. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 300 gcuttlefish, cleaned, scored
- 2 с.л.olive oil
- 1 щипкаsalt
- 1 щипкаblack pepper, freshly ground
dressing
- 2 скилидкаgarlic, minced
- 2 с.л.fresh parsley, finely chopped
- 0,5 бр.lemon, juiced
Оборудване
griddle pan · skillet · small bowl · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Pat the cleaned and scored cuttlefish very dry with paper towels to ensure a good sear.
Около 2 мин
Бележка на готвача: Removing excess moisture is key for crispy cuttlefish.
- 2
Heat a griddle pan or large skillet over high heat until smoking hot, then add the olive oil.
Около 3 мин
Бележка на готвача: A very hot pan is crucial for achieving a good char and tender interior.
- 3
Place the cuttlefish onto the hot griddle in a single layer, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown and slightly charred.
Около 6 мин
Бележка на готвача: Cook in batches if necessary to maintain high pan temperature.
- 4
While the cuttlefish cooks, prepare the dressing by combining the minced garlic, chopped parsley, and lemon juice in a small bowl.
Около 2 мин
- 5
Season the cooked cuttlefish with salt and freshly ground black pepper.
Около 1 мин
- 6
Arrange the cuttlefish on a serving platter and drizzle generously with the garlic-parsley-lemon dressing.
Около 1 мин
Бележка на готвача: Serve immediately while hot.
На порция
Хранителни стойности
- Калории
- 254,5kcal
- Белтъчини
- 25,4g
- Въглехидрати
- 5,9g
- Мазнини
- 15,3g
- Фибри
- 1,5g
- Захари
- 0,9g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store any leftover cuttlefish in an airtight container in the refrigerator.
Reheat gently in a pan over medium-low heat until just warmed through to avoid making it tough.